This week on The Perinatal Podcast, I'm joined by Dr. Brett Hill of Xperience Life Chiropractic. If you've been a Listener Darling for a while, you KNOW how much I struggle with my own posture, so I couldn't resist having this discussion with Dr. Brett for my own benefit as much as y'all's! We dig into chiropractic neurology, his experience in supporting people through vertigo, how small changes and choices can impact our nervous system and mental health, and so much more.And we most definitely discuss Tech Neck, how the body adapts - sometimes in counterproductive ways, the gut-brain connection, the list truly goes on! Additionally, Dr. Hill has offered up access to his Posture Program to virtually assess your posture. Be sure to check out that link below!Welcome back to The Perinatal Podcast!Find Dr. Brett!Posture Analysis: https://www.yourpostureprogram.com/podcastInstagram: https://www.instagram.com/xperiencelifechiro/Dr. Brett Hill is an innovative chiropractor, entrepreneur, and speaker dedicated to transforming the way people understand posture, movement, and brain health. Starting with just a 200 square foot space, no patients, and four young children, he grew his practice from the ground up. Now it has become a successful health clinic called Xperience Life Chiropractic. As the creator of YourPostureProgram.com, he has pioneered an online solution that mirrors the effectiveness of his in-clinic treatments, allowing people to correct their posture, optimize brain function, and improve movement from the comfort of their homes.With a passion for educating families, Dr. Hill speaks on the profound impact of screen usage, gaming and social media on brain development and physical health. He provides actionable guidelines for parents and youth, helping them navigate technology use in a way that fosters healthy habits and improved posture. Whether working with patients in clinic or guiding clients online through effective posture correction and tech management, Dr. Brett is redefining how people achieve lasting health.Thanks to our sponsors!Essenther: https://us.essenther.com/AMPLIFYWELLNESSWITHMEG Promo Code: AMPLIFYWELLNESSWITHMEGMomanda: https://us.momanda.cc/?dt_id=39578 Promo Code - PERINATAL Needed: https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=4545739&irmpname=meg%40megdukelcsw.com&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=XgjX7YUz7xyKUt1VqHVEd3AXUksxaM2IKTb5V00 Promo Code - PERINATALPODCAST Muse: https://choosemuse.com/pages/muse-2-offers?utm_source=4739&utm_medium=Affiliate&cppid=4739&cpclid=6ead105f2fb2454a87218286b4b5636f&utm_campaign=Amplify%20Wellness%20Coaching&utm_content= Promo Code - AMPLIFY WELLNESSGet your FREE Navigating ADHD Mini Workbook Here! https://subscribepage.io/ADHDMiniWorkbookThanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a Perinatal Plus monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠.Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Welcome to the Mini Episodes!

I've received so many wonderful comments and stories from you all over the years, and I think it's time to share them on the show! It's incredibly validating to hear from others and realize we're not alone on our mental health journeys. Plus, your insights and tips for making improvements in your lives are truly inspiring.

This week, y'all shared:

"The Day I Forgot The Water Bottle"

"The Closet Reboot"

"The Weekend That Had No Plans"

If you'd like to share your story, send your email to me at Meg@MegDukeLCSW.com. And if you're feeling up for it, you can even send a voice memo!

Welcome back to The Perinatal Podcast - The Mini Episodes!

Get your FREE Navigating ADHD Mini Workbook Here!

https://subscribepage.io/ADHDMiniWorkbook

Thank you to today's show sponsors!

Momanda: https://us.momanda.cc/Perinatal Promo Code - PERINATAL

Essenther: https://us.essenther.com/AMPLIFYWELLNESSWITHMEG Promo Code: AMPLIFYWELLNESSWITHMEG

Needed: https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=4545739&irmpname=meg%40megdukelcsw.com&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=XgjX7YUz7xyKUt1VqHVEd3AXUksxaM2IKTb5V00 Promo Code - PERINATALPODCAST

Muse: https://choosemuse.com/pages/muse-2-offers?utm_source=4739&utm_medium=Affiliate&cppid=4739&cpclid=6ead105f2fb2454a87218286b4b5636f&utm_campaign=Amplify%20Wellness%20Coaching&utm_content= Promo Code - AMPLIFY WELLNESS

Thanks so much for joining me for this episode of The Perinatal Podcast - The Mini Episodes. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!

You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠.

Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.

Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

"Sometimes, I wonder if body autonomy is real." On episode 110 of The Perinatal Podcast, Deb Benfield and I discuss curiosity, compassion, and levity in the aging experience. Deb digs deep into the science behind why our bodies are not meant to lose weight, explores the balance of accountability and self-compassion, and she gives me some of the most fantastic visualizations I have never heard and most definitely will carry on with me. Flap flap flap glide, y'all. Deb Benfield is a Registered Dietitian/Nutritionist with over 40 years of experience helping people heal their relationship with food, movement, and their bodies. She’s the author of Unapologetic Aging, out in December 2025, and a passionate advocate for body liberation and anti-ageism.Deb’s work centers vitality—not restriction—and supports women in midlife and beyond in feeling confident, comfortable, and at home in their bodies. She helps her clients break free from diet culture and ageist messaging, so they can live with more clarity, self-trust, and freedom.Find Deb!Instagram: https://www.instagram.com/agingbodyliberation/Website: debrabenfield.comDeb suggests: Ageism Unmasked by Tracey Gendron - https://www.penguinrandomhouse.com/books/700435/ageism-unmasked-by-tracey-gendron/ Thanks to our sponsors!Essenther: https://us.essenther.com/AMPLIFYWELLNESSWITHMEG Promo Code: AMPLIFYWELLNESSWITHMEGMomanda: https://us.momanda.cc/?dt_id=39578 Promo Code - PERINATAL Needed: https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=4545739&irmpname=meg%40megdukelcsw.com&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=XgjX7YUz7xyKUt1VqHVEd3AXUksxaM2IKTb5V00 Promo Code - PERINATALPODCAST Muse: https://choosemuse.com/pages/muse-2-offers?utm_source=4739&utm_medium=Affiliate&cppid=4739&cpclid=6ead105f2fb2454a87218286b4b5636f&utm_campaign=Amplify%20Wellness%20Coaching&utm_content= Promo Code - AMPLIFY WELLNESSGet your FREE Navigating ADHD Mini Workbook Here! https://subscribepage.io/ADHDMiniWorkbookThanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a Perinatal Plus monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠.Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.