The Perfectionism Trap

Discover how perfectionism quietly shapes your mental health in this powerful episode of Resilient Minds with psychotherapist and host Marquis. Learn the psychology behind perfectionism, how it fuels anxiety and burnout, and practical strategies to break free from self-criticism and embrace self-compassion. This deep-dive explores the roots of perfectionism, its emotional costs, and how to build true resilience by letting go of impossible standards. Perfect for anyone seeking personal growth, emotional healing, and a more balanced, authentic life.

Keywords: perfectionism podcast, mental health, self-compassion, resilience, burnout recovery, overcoming perfectionism, therapy insights, personal growth, emotional wellness, Resilient Minds with Marquis