The Perfect 7-Day Workout Plan

Working out every day? It’s not for everyone—but for some, it’s a non-negotiable. In today’s episode, Nick shares the perfect 7-day training split for high-performers who want to work out daily without overtraining. Whether your goal is aesthetics, strength, or performance, this plan balances intensity, recovery, and purpose—so you feel better and look better than ever.

In This Episode, You’ll Learn:

● Why working out 7 days a week can work—and who it’s for

● The optimal way to structure each day for recovery, results, and longevity

● Why rest days don’t always have to mean no movement

● The biggest mistake people make when training too often

● How to blend full-body strength, cardio, and mobility work in one week

🎯 Want to build more structure, momentum, and intention into your life?

Come to the Best You Retreat—January 8–11, 2026.

Register now at: nickcarrier.com/bestyouretreat

👍 Don’t forget to like, subscribe, and share this episode if it helped you.

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