In this heartfelt and empowering episode, HIGH Fitness founders Emily Nelson and Amber Zenith sit down with Liz Findlay, the trailblazing founder of Albion Fit. From viral runway moments with Emily’s daughter to the transformative mission behind Albion’s inclusive swimwear, this conversation is packed with authenticity, inspiration, and entrepreneurial wisdom. Liz opens up about the highs and lows of building a brand with her husband Dave, balancing family life with business, and why helping women love their bodies has always been at the heart of everything they do.

✨ Ready to feel confident in your own skin? Grab a swimsuit that fits and flatters at albionfit.com!

In this powerful episode, Emily Nelson and Amber Zenith sit down with registered dietitian Miki Eberhardt to dive deep into the complexities of food, body image, and breaking free from diet culture. They tackle the pressures surrounding body image, the reality of eating disorders, and why indulging isn’t the enemy—it’s part of a balanced, healthy life. Miki shares expert insights on developing a positive relationship with food, rejecting restrictive mindsets, and embracing intuitive eating. If you've ever struggled with food guilt or felt pressured by unrealistic health standards, this conversation is a must-listen!

Miki is currently taking clients! You can connect with her on Instagram @nutritionbymiki or email her at nutritionbymiki@gmail.com. She also has a 3-part class series, "Nutrition for Fitness Professionals," launching soon—follow her on IG or send her an email to get the details when it’s ready!

Emily Nelson and Amber Zenith sit down with legendary entertainer Donny Osmond for a candid conversation about perfectionism. Donny shares insights from his decades-long career, offering advice on how to balance high standards with self-acceptance. He explains why embracing imperfections can make you more relatable and respected—on and off the stage. The conversation takes a fun turn when Donny recalls a surreal moment of being asked for his autograph by none other than Paul McCartney. Tune in for wisdom, laughs, and stories you won’t want to miss!