The Peak Performance Podcast by Brad Young Podcast Por Brad Young arte de portada

The Peak Performance Podcast by Brad Young

The Peak Performance Podcast by Brad Young

De: Brad Young
Escúchala gratis

OFERTA POR TIEMPO LIMITADO. Obtén 3 meses por US$0.99 al mes. Obtén esta oferta.
Welcome to the Peak Performance Podcast, your go-to guide for unlocking your potential and thriving in every aspect of life. We are in the 10% of podcasts globally and hosted by Brad Young, Ph.D.—a bestselling author and trusted voice in health, fitness, and personal growth—this podcast is designed to inspire action and fuel transformation. Brad’s mission is clear: to help YOU become the best version of yourself, one evidence-based step at a time. He dives deep into the workouts and training methods of elite athletes and military units, evaluating their techniques and diets to uncover what truly drives success. It’s not just theory—he puts these strategies into practice, testing their impact on both body and mind. When it comes to running, he breaks down the foundations needed to push your limits, showing you how far determination and dedication can take you. With a focus on modern health and fitness technology, he doesn’t simply review it—he lives it. By using these tools himself, he discovers what works and what doesn’t, sharing only the most effective methods to help you unlock your full potential. He sets you up for Peak Performance by combining insights from cutting-edge scientific research with real-world examples of the physical and mental toughness displayed by elite athletes. Their discipline, their diets—it all becomes a source of inspiration for you to elevate your game. This isn’t just about knowledge; it’s about action. Every piece of information is practically applied, tested, and shared with you so you can take charge of your journey and achieve results. The path to greatness is within your reach—it’s time to put in the work and unleash your best self. Together, we’re raising the bar. Every episode is packed with strategies designed to elevate your mental, physical, and emotional well-being. Brad takes the research from his bestselling books, like Unleashing Your High-Performance Potential and Train to Be Your Best Self, and transforms it into practical steps you can take today. Whether it’s simplifying healthy eating with Eat Clean in a Fast Food World or learning techniques for focus and productivity from Simplify Your Life, these episodes are filled with tools to help you conquer challenges and achieve tangible results.This podcast is more than just tips—it’s a journey. Together, we’ll explore the mind-body connection with Healthy Body Happy Mind, uncover the truth about trending health fads, and build a roadmap that aligns fitness and nutrition to your personal goals. Feeling stuck? Brad dives deep into topics like overcoming food addiction in Breaking the Cycle or reframing your mindset for success with The Power of Positivity. Each episode is a chance to reset, refocus, and break through barriers holding you back.Life can feel overwhelming, but it doesn’t have to be. Brad’s relatable, no-nonsense approach simplifies complex topics, whether it’s navigating Mental Health in the Digital Age or drawing wisdom from ancient strategies with Strategize, Adapt, Overcome. You’ll walk away from each episode motivated, informed, and ready to tackle your next challenge.This is YOUR time. Whether you're an athlete striving for peak performance, a professional seeking balance, or someone ready to take control of their health and happiness, this podcast is here to guide you. Subscribe today and let’s start this transformative journey together—because the life you want is within reach. Disclaimer: The opinions shared on this podcast are for informational purposes only and are not intended to diagnose, treat, or cure any medical conditions.© All rights reserved. Actividad Física, Dietas y Nutrición Baloncesto Ciencias Sociales Ejercicio y Actividad Física Filosofía Higiene y Vida Saludable
Episodios
  • Episode 62 SARMS and Other Modern Performance Enhancing Products

    Episode 62 SARMS and Other Modern Performance Enhancing Products
    Oct 5 2025

    Sarms and other modern performance-enhancing products. We'll explore what they are, examine the good, the bad, and the ugly, and provide you with the comprehensive information you need to make informed decisions about your performance journey.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    26 m
  • Episode 61 Train, Eat, and Live Like the Mongol Warriors

    Episode 61 Train, Eat, and Live Like the Mongol Warriors
    Oct 1 2025

    Today, we're stripping away the modern noise—the supplements, the fancy equipment, the complicated protocols—and diving deep into one of history's most formidable fighting forces: the Mongol warriors. These weren't just soldiers; they were peak performers who conquered the largest contiguous empire in human history, spanning from Eastern Europe to the Pacific Ocean.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    35 m
  • Episode 60 What Separates the Australian SASR from Other Elite Military Units

    Episode 60 What Separates the Australian SASR from Other Elite Military Units
    Sep 25 2025

    The SASR isn't just another special forces unit. They're the tip of the spear for Australian defense, operating in some of the world's most challenging environments with a success rate that would make other elite units envious. Today, we'll break down their unique approach to training, selection, and operations, then show you exactly how to implement these battle-tested principles in your pursuit of excellence.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    22 m
Todas las estrellas
Más relevante
The podcast is really good with inciteful information and the episodes have a link with a workbook so you can practically apply what you learn.

Great Podcast with practical information

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.