Welcome to Day 4 of 7 Days of Calm. Does your mind often jump to the worst-case scenario? Do you find yourself spiraling through what-ifs or stuck in anxious overthinking? In this episode, you’ll learn how to ground into the present, reconnect with your breath, and calm the storm of catastrophic thoughts. You’ll explore how to trust yourself, receive the unconditional love of the universe, and gently bring your awareness back to the peace that’s available right now.

Your calming visual today is a ladybug walking on a rose—simple, beautiful, and a reminder to slow down. You’ll also repeat the mantra The Universe loves me unconditionally and set a personal intention to anchor your energy in something steady and supportive.

Today’s guided Root Chakra Meditation is available in the Dream Life Sanctuary, along with the full 7-day meditation series and printable workbook. Inside the Sanctuary, you’ll find hundreds of healing and empowering audios to help you calm your nervous system, reprogram limiting thoughts, feel emotionally supported, and manifest your dreams. Whether you're seeking peace, healing, or just a moment to catch your breath, this space is here for you.

The Dream Life Sanctuary with hundreds of meditations, visualizations, and empowering audios (begins at $5/month): https://melissafield.gumroad.com/l/ManifestingVortex

Instagram: https://www.instagram.com/meditate_with_melissa

My Full Shop: https://melissafield.gumroad.com/

Do you find it hard to relax, like you always need to brace for what’s next? In this episode, we explore what it means to truly feel safe in calm and why softness is one of your greatest strengths. You’ll learn how to trust yourself, how to anchor in your breath, and how to gently release survival-mode thinking. Let’s reclaim your peace, your power, and your ability to feel safe in stillness. This is Day 3 of our 7-day journey into calm, and this episode is all about restoring the peace that’s already within you—and learning how to feel safe in it.

While listening, I’ll guide you into a quiet moment of stillness and reflection—and if you’re a member of the Dream Life Sanctuary, you’ll also receive the exclusive snowfall meditation that pairs with today's discussion. This peaceful, visual journey is just one of hundreds of healing and empowering audios available inside the Sanctuary. From calming tools to abundance activations, the Sanctuary is designed to support your emotional well-being, spiritual growth, and self-worth—every step of the way.

Come back to yourself. Come back to your peace. And if you're ready for more, your sanctuary is waiting.

The Dream Life Sanctuary with hundreds of meditations, visualizations, and empowering audios (begins at $5/month): https://melissafield.gumroad.com/l/ManifestingVortex

Instagram: https://www.instagram.com/meditate_with_melissa

My Full Shop: https://melissafield.gumroad.com/

When life feels overwhelming, you’re allowed to return to your center. In this episode, we’ll explore how to reclaim your power through calm, creativity, and joyful reflection. You’ll be guided to let go of what’s no longer serving you, reignite your inner spark, and set powerful intentions that bring you back to yourself. This is your space to reconnect, to remember your strength, and to find peace—right here, right now.

If you’d like to go deeper, today’s guided meditation, Calm During the Storm, is available in the Dream Life Sanctuary membership and to Apple Podcast subscribers. All seven meditations are already available in the membership, along with 250+ transformational audios to support you on your path. Find the link to join in the episode notes. You are worthy of calm. You are allowed to thrive.

The Dream Life membership with hundreds of meditations, visualizations, and empowering audios (begins at $5/month): https://melissafield.gumroad.com/l/ManifestingVortex

Instagram: https://www.instagram.com/meditate_with_melissa

My Full Shop: https://melissafield.gumroad.com/