Feeling overwhelmed by the ICE violence in the U.S.? In this episode, we create a calm, compassionate space for anyone shaken or worn down by the ongoing raids and the violence unfolding in cities like Minneapolis. This isn’t a place for analysis or to find the “right” response — it’s an invitation to slow down, breathe, and be with your feelings without judgment. Together, we acknowledge fear, grief, anger, exhaustion, and uncertainty while tending to the nervous system with care. If the world feels heavy and you’re longing to feel grounded and less alone, you are welcome here.

My meditation library: https://melissafield.gumroad.com/l/thehealingsanctuary

Instagram: @meditate_with_melissa https://www.instagram.com/meditate_with_melissa

My website: melissafield.squarespace.com

Return to yourself, clear mental and energetic clutter, and move forward with a renewed sense of peace and clarity in this gentle guided visualization.

This soul-nourishing episode is designed to gently bring you back to yourself while also energizing you for positive forward momentum. You’ll feel more grounded, empowered, and connected to your inner calm and clarity, without pressure, effort, or forcing anything.

You can listen in stillness as a meditation, or use it as an active visualization while walking or moving through your day. This guided visualization is offered without background music, creating a quiet, spacious container for deeper self-connection.

Course for Reprogramming Self-Talk: https://melissafield.gumroad.com/l/selftalk

Full store: https://melissafield.gumroad.com

Instagram: @meditate_with_melissa

Choosing calm begins within. This grounding episode invites you to reconnect with your inner power and choose your inner experience, regardless of what’s happening around you. We begin with one of the most powerful and grounding practices you can return to again and again—one that helps you remember that your power isn’t something you need to earn or create, but something that already exists within you.

This audio is about remembering that your power isn’t something you need to earn or create—it already exists within you. We explore how setting intentions isn’t about controlling outcomes or preventing challenges, but about anchoring yourself in your inner authority—so that when unexpected things arise, you can return to calm, clarity, and trust in yourself.

This is an empowering, grounding episode you can listen to anytime, especially when you want to reconnect with your sense of agency and remember that you get to decide how your life unfolds, one thought at a time.

The Course: https://melissafield.gumroad.com/l/empowerment

My full shop: https://melissafield.gumroad.com

Instagram: @meditate_with_melissa https://www.instagram.com/meditate_with_melissa

My website: melissafield.squarespace.com