The Peaceful Parenting Podcast Podcast Por Sarah Rosensweet arte de portada

The Peaceful Parenting Podcast

The Peaceful Parenting Podcast

De: Sarah Rosensweet
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Welcome to the Peaceful Parenting Podcast, the podcast where Sarah Rosensweet covers the tools, strategies and support you need to end the yelling and power struggles and encourage your kids to listen and cooperate so that you can enjoy your family time. Each week, Sarah will bring you the insight and information you need to make your parenting journey a little more peaceful. Whether it's a guest interview with an expert in the parenting world, insight from Sarah's own experiences and knowledge, or live coaching with parents just like you who want help with their challenges, we'll learn and grow and laugh and cry together! Be sure to hit the subscribe button and leave a rating and review!

sarahrosensweet.substack.comSarah Rosensweet Crianza y Familias Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • You, Your Partner and Same Page Parenting with Martina Nova: Episode 224

    You, Your Partner and Same Page Parenting with Martina Nova: Episode 224
    Apr 16 2026
    👉 PSST- Dealing with anxiety in your family? Or want to know what to do so it doesn’t become an issue? Before we get into the podcast, I want to make sure you know about the workshop I’m teaching How to Become an Anxiety-Resilient Family: What actually helps kids handle anxiety (and what unintentionally makes it worse) All the details are HEREBack to the podcast— You can listen wherever you get your podcasts or check out the fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, Martina Nova, author of Same Page Parenting, talks about co-parenting, postpartum mental health, conflict, invisible labor, gender roles, and how couples can stay connected while raising kids.Know someone who might appreciate this episode? Share it with them!And if you love the podcast, FREE ways to help us out:1- Rate and review the podcast in your podcast player app2- “Like” this post by tapping the heart icon ♥️3- Share this with a friend. THANK YOU!We talk about:* 00:00 Introduction to Martina Nova and Same Page Parenting* 02:00 Why parenting conversations are about more than logistics* 04:00 Common issues couples do not realize they need to discuss* 06:00 Postpartum mental health for both parents* 08:00 How parenting brings up our own childhood patterns and trauma* 13:00 Why little kids can be so hard on relationships* 16:00 Feeling touched out, disconnected, and like roommates* 18:00 How to start rebuilding connection with your partner* 20:00 Conflict styles and how to handle conflict better* 23:00 Gender roles, invisible labor, and what kids learn from us* 29:00 Why involving kids in home life matters* 32:00 The deeper goal of the book: connection between co-parents* 34:00 Where to find Martina and her work* 35:00 Advice Martina would give her younger parent selfResources mentioned in this episode:* Martina’s website * Martina’s Book Same Page Parenting * Yoto Screen Free Audio Book Player* The Peaceful Parenting Membership* Evelyn & Bobbie brasConnect with Sarah Rosensweet:* Instagram* Facebook Group* YouTube* Website* Join us on Substack* Newsletter* Book a short consult or coaching session callxx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the summer for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything’ session.Our sponsors:YOTO: YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can’t go where you don’t want them to go and they aren’t watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HEREEvelyn & Bobbie bras: If underwires make you want to rip your bra off by noon, Evelyn & Bobbie is for you. These bras are wire-free, ultra-soft, and seriously supportive—designed to hold you comfortably all day without pinching, poking, or constant adjusting. Check them out HERESarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast. Today’s guest is Martina Nova. She’s a clinical therapist and author of the new book Same Page Parenting: Align with Your Partner to Raise Happy, Confident, and Resilient Kids.Martina wrote this book because she realized, through her own experience as a parent and through her work with couples, that it can be really hard to find ways to talk about, and as she puts it, get on the same page with your partner about many of the issues that come up for us as we raise kids. We discussed some of these common issues, like how you connect after kids, how you handle conflict, and why relationships after kids can be so hard.We also discussed how we teach kids about these issues and others, such as gender roles, whether we mean to be teaching them or not. If you find this episode helpful, please share it with a friend.If you’re a fan of the podcast, please take a minute to rate and review us on your podcast player app. Remember, if you want the podcast ad-free, you can support us on Substack for less than $10 a month. Not ...
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    37 m
  • Just Because You Can Doesn’t Mean You Should: Episode 223

    Just Because You Can Doesn’t Mean You Should: Episode 223
    Apr 1 2026
    You can listen wherever you get your podcasts or check out the fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, Corey and I explore the pressure of intensive parenting and the idea that “just because you can doesn’t mean you should.” We discuss burnout, productivity culture, and how letting go of unrealistic or unnecessary expectations can help us be the parents we truly want to be.Know someone who might appreciate this episode? Share it with them!And if you love the podcast, FREE ways to help us out:1- Rate and review the podcast in your podcast player app 2- “Like” this post by tapping the heart icon ♥️ 3- Share this with a friend. THANK YOU!We talk about:* 00:00 — Intensive parenting and unrealistic expectations: “Just because you can doesn’t mean you should”* 03:00 — Cultural expectations and productivity mindset and the “perfect parent” standard* 06:00 — How parents get overwhelmed: Sports, activities, food, and overscheduling* 09:00 — Choosing what actually matters- “Does this spark joy?” and letting go of unnecessary tasks* 13:00 — Doing less to feel better* 15:00 — Productivity, burnout, and rest* 17:00 — Letting go of control and accepting help and why independence isn’t everything* 21:00 — Questioning parenting norms* 25:00 — Why care and interdependence matter* 30:00 — Corey’s injury story + the cost of overdoing it* 34:00 — The importance of receiving care* 36:00 — Rethinking what it means to be a “good parent”Resources mentioned in this episode:* Rejecting Impossible Parenting Standards: What Disability Teaches Us About Care and Community with Jessica Slice: Episode 220 * Ditch Special Time? Connecting with complex kids when connecting is hard: Episode 212 * Episode 60: Hunt, Gather, Parent with Michaeleen Doucleff * Yoto Screen Free Audio Book Player* The Peaceful Parenting Membership* Evelyn & Bobbie bras* Strong-Willed Kids WorkshopConnect with Sarah Rosensweet:* Instagram* Facebook Group* YouTube* Website* Join us on Substack* Newsletter* Book a short consult or coaching session callxx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the summer for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything’ session.Our sponsors:YOTO: YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can’t go where you don’t want them to go and they aren’t watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HEREEvelyn & Bobbie bras: If underwires make you want to rip your bra off by noon, Evelyn & Bobbie is for you. These bras are wire-free, ultra-soft, and seriously supportive—designed to hold you comfortably all day without pinching, poking, or constant adjusting. Check them out HERESarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast. Today, Corey and I discuss an idea we’ve been thinking about a lot lately and talking to each other about: intensive parenting, the choices we make, and the impossibly high standards we’re up against, and how these things affect our mental and physical health as parents and as humans.After I interviewed Jessica Slice, disability activist and author of the book Unfit Parent, who talks about these things and what she’s learned from disability culture and being disabled herself, Corey captured all of these complicated ideas about productivity, care, and how we can sometimes drive ourselves too hard as: just because you can.I’m going to say that again: just because you can doesn’t mean you should.Listen in to our conversation about how this idea can inform the choices we make as parents and how we can make changes to make life feel easier and more connected and fun.If you find this episode useful, please share it with a friend. That’s actually only one of the no-cost ways you can support the podcast. You can also take a minute to rate and ...
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    45 m
  • Teaching Kids Emotional Self-Regulation: Episode 222

    Teaching Kids Emotional Self-Regulation: Episode 222
    Mar 21 2026
    You can listen wherever you get your podcasts or check out the fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, I interview Kahlila Robinson and Sarah Gerstenzang about self-regulation, co-regulation, repair, and what realistic emotional expectations look like for children ages five to eight. We discuss why parent self-regulation matters so much, how to support kids through big feelings, and practical strategies families can use together.Know someone who might appreciate this episode? Share it with them!And if you love the podcast, FREE ways to help us out: 1- Rate and review the podcast in your podcast player app 2- “Like” this post by tapping the heart icon ♥️ 3- Share this with a friend. THANK YOU!We talk about:* 00:00 — Meet Kahlila Robinson and Sarah Gerstenzang* 03:00 — The book and self-regulation. What self-regulation is and why it starts with parents* 06:00 — What’s realistic for kids (ages 5–8) and why big emotions are normal at this age* 11:00 — Co-regulation: What it is and how parents support it* 15:00 — Supporting kids through big feelings: Why feelings shouldn’t be rushed or shut down* 20:00 — Revisiting hard moments and why conversations after the fact matter* 23:00 — Repair: How and why to repair after conflict* 29:00 — Practical tools and simple regulation strategies* 35:00 — When strategies don’t work: Why practice and flexibility matter* 38:00 — Where to find the guests* 39:00 — Final reflections: Advice to their younger parenting selvesResources mentioned in this episode:* The Self-Regulation Workbook for Ages 5-8* Kahlila’s website and IG @kahlilarobinson* Sarah G’s website * Yoto Screen Free Audio Book Player* The Peaceful Parenting Membership* Evelyn & Bobbie bras* Strong-Willed Kids WorkshopConnect with Sarah Rosensweet:* Instagram* Facebook Group* YouTube* Website* Join us on Substack* Newsletter* Book a short consult or coaching session callxx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the summer for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything’ session.Our sponsors:YOTO: YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can’t go where you don’t want them to go and they aren’t watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HEREEvelyn & Bobbie bras: If underwires make you want to rip your bra off by noon, Evelyn & Bobbie is for you. These bras are wire-free, ultra-soft, and seriously supportive—designed to hold you comfortably all day without pinching, poking, or constant adjusting. Check them out HEREWelcome back to another episode of the Peaceful Parenting Podcast. Today’s guests are Kahlila Robinson and Sarah Gerstenzang, who wrote The Self-Regulation Handbook for Kids ages five through eight. Although their book is aimed at parents of kids these ages, the truth is that so much of what we discussed applies to parents of kids of all ages, toddlers to teens.A lot of the themes we discuss today will be familiar to you as listeners because you’ve heard me talk a lot about self-regulation, co-regulation, and repair. Listen into our conversation to learn why these are important for us as parents and why they are so crucial for teaching kids self-regulation no matter what age they are.Let’s meet Kahlila and Sarah.Sarah R: Hi, Kahlila. Hi, Sarah. Welcome to the podcast.Kahlila: Thank you so much, Sarah. Thank you for having us.Sarah R: Yeah. We’re going to be talking about your book, The Self-Regulation Workbook for Children Ages Five to Eight. But before we dive in, maybe if you could each introduce yourselves and tell us a little bit about who you are and what you do.Kahlila: Sure. I’m Kahlila Robinson. I’m a licensed clinical psychologist based in New York City. I have a private practice where I see kids, families, and adults. I’m also a mom myself of two kids, and I’m ...
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    45 m
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I love Sarah's podcast. This episode is really special because it was nice to hear her kids share their experiences growing up with peaceful parenting.

Love the personal touch!

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