The Peaceful Parenting Podcast Podcast Por Sarah Rosensweet arte de portada

The Peaceful Parenting Podcast

The Peaceful Parenting Podcast

De: Sarah Rosensweet
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Welcome to the Peaceful Parenting Podcast, the podcast where Sarah Rosensweet covers the tools, strategies and support you need to end the yelling and power struggles and encourage your kids to listen and cooperate so that you can enjoy your family time. Each week, Sarah will bring you the insight and information you need to make your parenting journey a little more peaceful. Whether it's a guest interview with an expert in the parenting world, insight from Sarah's own experiences and knowledge, or live coaching with parents just like you who want help with their challenges, we'll learn and grow and laugh and cry together! Be sure to hit the subscribe button and leave a rating and review!

sarahrosensweet.substack.comSarah Rosensweet Crianza y Familias Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • Sarah's Kids, Materialism, Presents and the Peaceful Parenting Long View: Episode 215

    Sarah's Kids, Materialism, Presents and the Peaceful Parenting Long View: Episode 215
    Dec 16 2025
    In this episode of the Peaceful Parenting Podcast, I bring back one of my favourite holiday episodes, which is an interview with my kids, where we talk about ‘people, not stuff’.Every year around the holidays, I hear from parents who are worried their kids are too focused on presents, too greedy, or too materialistic — and they’re afraid they’re getting something wrong. I made this episode to offer a long-term perspective. I interviewed my own kids (then 14, 17, and 20) about what holidays and gifts felt like when they were little — and what actually mattered as they got older. Us last year at Christmas- on one of the Christmas Day walks we discussed on the podcast:In the episode, we talk about why “wanting stuff” is normal in childhood, how values really develop over time, and why parents can relax a lot more than they think.🎉🎂 Also- today is my birthday! If this podcast, our posts, or our work has helped you and your family, and you want to give back to us, you can help cover the costs of our free content by supporting us on Substack for the cost of a fancy coffee a month. Or you can support us- without spending- any money by doing any or all of the following:* follow the podcast and leave a 5 star review and rating on your podcast player app* leave a Google review of our work HERE* forward a newsletter or podcast post to a friend* share a post or a podcast episode to your preferred content sharing spot :)My gift to you is an ad free episode today, which is what you get for every episode if you support us on Substack! Thank YOU for being here!!xx Sarah (and Corey!)Your peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!You can listen wherever you get your podcasts, OR we’ve included a fully edited transcript of our interview at the bottom of this post.We talk about:* 2:00 — Intro: replay episode + why parents worry about “greedy/materialistic” kids* 3:00 — Holiday schedule update + invitation to email podcast ideas/guest suggestions* 3:34 — Why this episode: parents’ concerns about consumerism + interviewing Sarah’s kids* 4:00 — Important context: privilege, money, and why this worry comes from a privileged place* 5:00 — Two practical ways to handle privilege: Santa gifts + donating new presents* 7:00 — Meet Maxine (14): how holiday meaning shifts with age (family time, traditions, coziness)* 11:38 — “Ungrateful” little kids: why it’s normal + what parents shouldn’t panic about* 13:23 — What helps long-term: building traditions + experiences as gifts* 16:34 — Meet Asa (17): growing out of the “wanting stuff” stage + values changing over time* 21:05 — Middle school + fitting in: when brand-name wanting peaks (and why)* 22:30 — What parents should do: keep kids grounded + relax* 23:01 — Meet Lee (20): consumerism awareness, “people not stuff,” and the post-holiday letdown* 32:00 — Gratitude + privilege: why kids can’t fully grasp it yet, and how it comes with time* 33:31 — Reassurance: if you’re worried about this, you’re probably already doing fine* 34:34 — Wrap-up: “the parenting podcast paradox” + holiday wishesConnect with Sarah Rosensweet:* Instagram* Facebook Group* YouTube* Website* Join us on Substack* Newsletter* Book a short consult or coaching session callxx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything’ session.Here’s the polished transcript of the interview-Today’s episode is a replay of an episode from four years ago.So many parents get worried, especially at this time of year, that their kids are materialistic and greedy and will never have good values. I thought you could use a little window into the future, and it would be helpful for you to see where we are in my family and what it’s like as kids get older.So I interviewed my kids about their experiences growing up with presents and holidays and stuff. So if your kid has a case of the greedy, you’ll see, if you listen to my kids, that it won’t last forever. At the time of ...
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    35 m
  • How DBT Skills Can Help Your Family with Big Feelings with Shireen Rizvi and Jesse Finkelstein: Episode 214

    How DBT Skills Can Help Your Family with Big Feelings with Shireen Rizvi and Jesse Finkelstein: Episode 214
    Dec 3 2025
    You can listen wherever you get your podcasts, OR— BRAND NEW: we’ve included a fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, I speak with Shireen Rizvi, PhD and Jesse Finkelstein, PsyD, about their book Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships. We discuss what Dialectical Behavior Therapy (DBT) is, how it can help both ourselves and our kids with big feelings, and get into some of the skills it teaches including distress tolerance, check the facts, and mindfulness.**If you’d like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice.Know someone who might appreciate this post? Share it with them!We talk about:* 6:00 What is DBT?* 11:00 The importance of validation* 13:00 How do parents manage their own big feelings?* 16:00 How do you support a kid with big feelings, and where is the place for problem solving?* 23:00 Managing the urge to fix things for our kids!* 26:00 What is distress tolerance?* 28:50 “Check the facts” is a foundational skill* 34:00 Mindfulness is a foundation of DBT* 36:45 How the skills taught through DBT are universalResources mentioned in this episode:* Yoto Player-Screen Free Audio Book Player* The Peaceful Parenting Membership* Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships by Shireen Rizvi and Jesse Finkelstein * Shireen Rizvi’s website * Jesse Finkelstein’s websites axiscbt and therahive Connect with Sarah Rosensweet:* Instagram* Facebook Group* YouTube* Website* Join us on Substack* Newsletter* Book a short consult or coaching session callxx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything’ session.Our sponsors:YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can’t go where you don’t want them to go and they aren’t watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HEREPodcast transcript:Sarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast. Today we have two guests who co-authored a book called Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships.And you may be wondering why we’re talking about that on a parenting podcast. This was a really great conversation with Shireen Rizvi and Jesse Finkelstein, the co-authors of the book, about all of the skills of DBT, which is a modality of therapy. We talked about the skills they teach in DBT and how we can apply them to parenting.They talk about how emotional dysregulation is the cause of so much of the pain and suffering in our lives. And I think as a parent, you will recognize that either your own emotional dysregulation or your child’s is often where a lot of issues and conflict come from.So what they’ve really provided in this book—and given us a window into in this conversation—is how we can apply some of those skills toward helping ourselves and helping our children with big feelings, a.k.a. emotional dysregulation. It was a really wonderful conversation, and their book is wonderful too. We’ll put a link to it in the show notes and encourage you to check it out.There are things you can listen to in this podcast today and then walk away and use right away. One note: you’ll notice that a lot of what they talk about really overlaps with the things we teach and practice inside of Peaceful Parenting.If this episode is helpful for you, please share it with a friend. Screenshot it and send it to someone who could use some more skill-building around big emotions—whether they’re our own big emotions or our child’s. Sharing with a friend or word of mouth...
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    42 m
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    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe
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    2 m
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I love Sarah's podcast. This episode is really special because it was nice to hear her kids share their experiences growing up with peaceful parenting.

Love the personal touch!

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