How To Create Joy Even If Every Day is Chaos

I used to believe that joy was something I had to earn - something that waited for me on the other side of a clean house, calm kids, or a to-do list that was finally finished.

But here's what I've learned after years of motherhood and coaching:

Joy isn't waiting for you at the end of the chaos. It's available inside it.

Even on the hard days. Especially on the hard days.

In this episode, I'm sharing what it looks like to create joy - not by chasing perfect conditions, but by shifting how we see the ordinary moments of motherhood.

Here's what we'll talk about:

• Why your everyday chaos might be the exact place God wants to meet you with joy
• The real difference between happiness and joy, and why it matters in motherhood
• How to reframe messy, loud, and unpredictable moments as sacred work
• Five practical mindset shifts to stop chasing calm and start choosing joy now

God isn't waiting for you to get it all under control before He offers joy. He's offering it to you right in the middle of your everyday chaos. Let this episode be your invitation to start looking for it.

If you liked this episode, here are some others you might enjoy:

77. Enjoying the Journey

217. 10 Lies Costing Moms Their Peace and Stealing Their Joy

237. Finding Joy In Everyday Moments When You Are A Busy Mom

For more help from Danielle Thienel Coaching:

• 🌿 Ready for more peace and balance in your own life? Book a free Back to Balance Strategy Call with me and discover the first step to feeling calmer, more confident, and more in control., Schedule a free Back to Balance Strategy call HERE.
• Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE
• Connect with me on Facebook and Instagram: @daniellethienelcoaching

7 Ways To Beat Overwhelm And Find Balance

Not too many years ago, overwhelm was my normal. I thought it was just part of motherhood. Something you managed, muscled through, or waited out.

But what if it's not just something to manage, but something to understand and shift?

In this episode, I'm sharing seven powerful mindset and lifestyle shifts that helped me go from drowning in mental clutter to creating a life that actually feels peaceful, even when it's busy.

These are the exact things I turn to when I feel the overwhelm spiral creeping in. And they're the same tools I've shared with countless other moms who are ready for something different.

You'll learn:

• Why doing more isn't the answer, and what to do instead.
• The question I ask to cut through the chaos and get back to clarity
• A powerful way to redefine what "good enough" means
• How small tweaks in your routine can create big space for peace
• What I had to unlearn about asking for help (and how it changed everything)

Overwhelm still shows up from time to time. But now, I know what it's trying to tell me. It's not a failure. It's not a flaw. It's just a signal that something needs to shift.

And the beautiful part? I get to choose how I respond. And, so do you. Listen to learn how.

If you liked this episode, here are some others you might enjoy:

28. Overcoming Overwhelm

192. How to S.T.A.R.T. Your Day Peacefully

194. 7 Peace-Infusing Thoughts To Overcome Overwhelm

For more help from Danielle Thienel Coaching:

• To have an opportunity to get coached by me and to explore options to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a Back to Balance Strategy call with me HERE.
• Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE
• Connect with me on Facebook and Instagram: @daniellethienelcoaching

Let Go Of The Hustle: Embrace The Calm

There was a time when I wore busyness like a badge of honor. My days were full (overflowing, really, but not in a good way) and yet I felt like I was constantly chasing something just out of reach. The more I did, the more disconnected I felt.

Eventually I found myself asking: what am I rushing toward...and what am I missing on the way?

In this episode, I'm sharing the mindset shifts and practices that helped me release the pressure to do it all and start living with more calm, more intention, and more joy. If you feel caught in the swirl of motherhood this one's for you.

I'll share

• Why your peace (not your productivity) is what your kids need most
• The cultural lies we've believed about busyness, value, and worth
• Practical ways to create margin, honor rest, and build daily rhythms
• How saying "no" to good things can open the door to the best things

God didn't create you to live in overwhelm. You were made for peace, presence, and joy. Let this episode be a step toward that.

And, if you're always tired of rushing and craving more calm I'd love to help. Whether it's inside my Busy to Balanced group program or through one-on-one coaching, we'll work together to create a life that feels more peaceful and aligned.

If you're looking to find more peace around time, my book The Divine Time Solution (Digital + Audio or Paperback) is a great place to start. Or if you want to go deeper, my Divine Time course will walk you step-by-step through creating rhythms and routines rooted in peace.

If you liked this episode, here are some others you might enjoy:

111. Become A Cyclone Mom

186. Introducing the Divine Time Course: The Time Management System for Busy Catholic Moms

262. 5 Effective Time Management Hacks For Moms

For more help from Danielle Thienel Coaching:

• To have an opportunity to get coached by me and to explore options to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a Back to Balance Strategy call with me HERE.
• Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE
• Connect with me on Facebook and Instagram: @daniellethienelcoaching

How I Lost 20 lbs. at Age 50

At 49, I felt something shift. My dad had passed. My kids were growing up and heading off to college. I was inching closer to 50, and I started to wonder: What if I gave myself the gift of health for this birthday milestone - not through pressure or hustle, but through care and consistency?

In this episode, I'm not handing you a formula or a list of rules. Instead, I want to share what really happened - what I learned, what shifted, and what it looked like to change in small, 10% ways that actually felt doable.

I'll share

• How I moved from "just interested" to truly committed
• Why small, consistent actions (like 10 minutes of movement) made the biggest difference
• What changed in my mindset, and why it mattered more than any meal plan
• How I lost 20 pounds and gained energy, confidence and peace
• The powerful role community, coaching, and support played along the way

By the end, I hope you'll see what I now know for sure: You don't need a huge overhaul to change your health.

You just need one doable step. One new thought. One shift in belief.

If you're ready to feel stronger too, more energized, and more at peace in your body and mind, my 10% Healthier program was made for you. It's how I started and it was the essential foundation to spring off of into awesome results. It's gentle, faith-filled, and designed to help you make real progress, without perfection.

Have questions about the program? Just email me directly at danielle@daniellethienel.com.

If you liked this episode, here are some others you might enjoy:

281. 10% Healthier in 10 Weeks

251. Why Getting Healthier Feels Hard and What To Do About It

67. Healthy-Mindedness

For more help from Danielle Thienel Coaching:

• To have an opportunity to get coached by me and to explore options to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a Back to Balance Strategy call with me HERE.
• Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE
• Connect with me on Facebook and Instagram: @daniellethienelcoaching

The Secret To Consistent Inner Peace

There's a difference between having moments of peace, and living from a place of peace.

And as moms, I know how often it feels like peace is just out of reach. Like maybe if the house was cleaner, or the kids were calmer, or if you could just get ahead on laundry...then maybe you'd finally feel it.

But here's what I've learned: peace doesn't come from perfect conditions. It's something you can create even in the swirl of life.

In today's episode, I'm sharing three guiding pillars that help me (and so many of my clients) experience real, lasting peace - right now.

I'll share

• Why peace isn't the absence of chaos
• A mindset shift that helps you let go of control without feeling like you're giving up
• What it actually looks like to be present (especially when your brain wants to race ahead)
• A better way to deal with mom guilt
• Tools you can use anytime you need to reset and come back to peace

Peace isn't waiting for you at the end of a perfect day. It's something you can tap into right now. Start with one tool from this episode, practice it in a moment that feels hard, and then notice what changes.

You don't have to escape your life to find peace. You can create it, right in middle of it. I'll tell you how.

If you liked this episode, here are some others you might enjoy:

7. Feeling Peace On Purpose

53. The Powerful Habit of Peace

89. Pivot to Peace

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE
• Connect with me on Facebook and Instagram: @daniellethienelcoaching

Bridge Thoughts: The Secret Tool For More Peace & Freedom In Your Life

When you're deep in a hard moment, whether it's a toddler meltdown, snapping at your kids before school, or cleaning up another mess with no end in sight, it can feel impossible to shift your mindset.

But you don't have to fake positivity. You just need one thought that feels a little bit better than the one you're in.

That's where bridge thoughts come in.

This is one of the most simple and powerful tools that I use with my clients all the time to help them shift out of spirals like guilt, frustration, and overwhelm.

You'll learn:

• What bridge thoughts are and why they work
• Some of my go-to phrases that make it easier to soften your thoughts and feel more peace
• Real-life examples of how to use this tool in everyday motherhood moments

By the end of this episode, you'll have a practical tool you can reach for the next time you find yourself in a hard moment and I'm so excited to teach it to you!

From the episode:

Craving more peace in motherhood? Start with these powerful resources

Visit my bookstore

If you liked this episode, here are some others you might enjoy:

90. Borrowing Thoughts

194.7 Peace-Infusing Thoughts To Overcome Overwhelm

273.The Power Of The Pause: The #1 Way To Create Peace Always

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE
• Connect with me on Facebook and Instagram: @daniellethienelcoaching