On this week's Mojo Monday, Carly talks about performance anxiety, or what is sometimes knows as stage fright. We've all experienced it at some point, whether it's speaking out in a meeting, presenting in front of a group or even going out on a date, but for some of us, it can be so intense it stops us from reaching our full potential. Carly explains what it is and provides some strategies to help manage it.

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In this enlightening conversation on hardiness, I sit down with Professor Jeremy Jamieson to delve into the intricate world of stress, mindset, and neuroscience. The discussion explores how our perceptions of stress can influence both mental and physical well-being and the potential for science to reshape these experiences. This session unpacks the ways in which mindset coaching can transform stress from a debilitating factor into a powerful tool for growth.

What You'll Learn:

• The Role of Stress: Discover why experiencing stress is essential for personal growth and peak performance, whether on the field or in everyday challenges like exams and job interviews.
• Mindset Matters: Learn how shifting your psychological orientation can have profound effects on your physiology and engagement with challenges.
• The Science of Stress Responses: Understand how chronic stress affects the brain, particularly through changes in the amygdala and frontal lobes, and how interventions like acceptance and commitment therapy can reverse some of these changes.
• Epigenetics Explained: Dive into how epigenetic factors play a role in stress responses, and the surprising ways stress can impact not just the individual, but subsequent generations.
• Mother-Baby Connection: Explore how a mother's stress levels can affect her child, reinforcing the subtle yet powerful ways in which our environments are communicated from parent to offspring.
• Neuroplasticity and the Brain: Gain insights into how the brain adapts and changes in response to stress, highlighting the potential for positive transformation.

Key Takeaways:

1. Stress should be viewed as a challenge to refine and expand our capabilities, rather than a purely negative experience.
2. Transforming your mindset can significantly alter both your physiological responses and your overall engagement with life’s challenges.
3. Genetic dispositions aren’t permanent; understanding and manipulating the epigenome can open pathways to healthier stress responses.
4. The connection between mothers and their babies exemplifies how our nervous systems communicate stress, affecting development from a very young age.
5. Neuroplasticity offers hope that we can rewire our brains through informed practices and change the path of our stress responses.

Resources

• Explore more about the extraordinary work at Mount Hope Family Center, which is helping children overcome trauma through innovative research on biological embedding.
• Connect with Professor Jeremy Jamieson on LinkedIn
• University of Rochester - Professor Jeremy Jamieson
• Social Stress Lab

Support the Podcast

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Share this episode with someone who might benefit from understanding stress as a tool for growth—knowledge like this can truly make a difference in navigating life's challenges.

03:09 Understanding Stress in Different Contexts

29:04 Mindset Coaching for Athletes

30:18 Factors Influencing Stress Responses

31:10 Trauma and Stress Regulation

33:00 Workplace Stress and Brain Changes

34:46 Epigenetics and Stress

37:36 Mother-Child Stress Communication

41:24 Nervous System Communication

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.