Happy New year!

It is officially 2023 and lots of new opportunities are waiting ahead for you.

My guess today's a very special one that I am extra excited to be able to introduce you to. She is a functional medicine certified health coach, the founder of healthy high achievers, and the newest member of the Croswell Coaching team, here at the coaching practice.

Maya has a truly inspiring story of how she navigated and overcame Fibromyalgia and Chronic Fatigue Syndrome against all odds. We also talk about how that journey took her from Belgium all the way to Peru, where she now lives.

Maya is an expert in functional medicine, and she used that expertise to build a global community of healthy high achievers where she helps people build healthy routines and avoid burn out.

We also discussed Maya's professional signing career and how she became a Novelist during COVID. Enjoy!

Maya's Links:

www.mayalombarts.com
www.healthyhighachievers.community
https://www.croswellcoaching.com/coachmayalombarts
Instagram: @mayalombarts - https://www.instagram.com/mayalombarts/
YouTube: https://www.youtube.com/channel/UC6jV5qDiK_EnCHgKnekZUmQ
Pinterest: https://www.pinterest.com/healthyhighachievers

------------------------------------

Today’s episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured

More about this episode: https://www.paulwcroswell.com/podcast

PROMOTIONS

The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It’s a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.croswellcoaching.com/planner using promo code PODPLANNER.

Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled.

FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST.

To purchase the course today visit https://www.croswellcoaching.com/courses

Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j

I hope you enjoy this conversation as much as I was thrilled to host it.

Peace + Purpose, Paul

Whitney is a licensed professional counselor and author based in Colorado with a truly inspiring story. In our conversation today, Whitney shares the story of how a severe brain injury and subsequent brain surgery set the trajectory for the work she does today in the field of psychology and counseling.

We also talk in-depth about her two new books on borderline personality disorder, and bipolar disorder. Both of these also serve as prompted journals meaning they are truly useful, helpful tools, whether you are the caretaker or a loved one for someone struggling with these diagnoses or you yourself have been diagnosed with one of these, and you're trying to figure out how to live a normal life. Which, as you will, learn, is very much a possibility.

We also unpack dialectical behavioral therapy or DBT for short, and this vast usefulness in many areas of life, but more specifically for those diagnosed with borderline personality disorder, or bipolar disorder.

Now, here's my conversation with Whitney Frost.

Connect with Whitney or get her book here:

www.peacefuljourniescounseling.com
https://a.co/d/4W3jw6E
facebook.com/peacefuljourniescounseling

------------------------------------

Today’s episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured

More about this episode: https://www.paulwcroswell.com/podcast

PROMOTIONS

The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It’s a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER.

Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled.

FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST.

To purchase the course today visit https://www.paulwcroswell.com/courses

Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j

I hope you enjoy this conversation as much as I was thrilled to host it.

Peace + Purpose,
Paul

My guess today is Bracha Goetz. If you weren't already able to tell, Bracha has a fantastic story, which we get to unpack quite a bit as we talk about her memoir in our conversation today. She is also a prolific author of more than 40 books, a Harvard graduate, and a sweet soul.

In our conversation, we talk about her time at Harvard, her self-discovery journey, the many children's books that she's written, and so much more. Her new memoir, titled searching for God in the garbage, is available now, and I highly encourage you to go and check it out.

Without further ado, here's my conversation with the amazing Bracha Goetz.

Get Bracha's memoir or connect with her directly at any of the following links:

www.goetzbookshop.com
https://www.linkedin.com/in/brachagoetz
https://www.facebook.com/bracha.goetz.52
https://www.facebook.com/BrachaGoetzBooks
https://www.instagram.com/brachagoetzbooks
https://twitter.com/BrachaGoetz
https://www.amazon.com/Bracha-Goetz/e/B001KCI086

------------------------------------

Today’s episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured

More about this episode: https://www.paulwcroswell.com/podcast

PROMOTIONS

The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It’s a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER.

Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled.

FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST.

To purchase the course today visit https://www.paulwcroswell.com/courses

Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j

I hope you enjoy this conversation as much as I was thrilled to host it.

Peace + Purpose, Paul