We often limit ourselves through unconscious patterns created from past wounds that form aspects of our ego attempting to survive in familiar frequencies. Our psychological fragments require specific emotional energies to exist, creating situations that match those frequencies even when we consciously want something different.

• Past emotional wounds create versions of ourselves that need the same energy to survive
• These fragments unconsciously create situations matching their frequency
• The energy we're trying to escape is often what parts of us are trying to maintain
• Self-sabotage occurs when our ego needs familiar emotions like shame or guilt
• Reactions come from past versions of ourselves; responses come from our future self
• Fear of change is really the old self fearing its own extinction
• Awareness is the first step to breaking free from limitation
• We must identify which version of ourselves is activated in challenging moments
• Creating our desired reality requires embodying its frequency first
• True transformation happens when our new reality becomes our natural state

Join the eight-week Unlimited coaching program starting July 1st to learn practical methods for breaking free from limitation patterns and creating your desired reality through understanding manifestation principles.

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Register for “Unlimited” Live 8 Week Coaching Program

People-pleasing is the number one obstacle preventing us from reaching our full potential and living authentically. This deeply ingrained pattern keeps us trapped in cycles of external validation and disconnected from our true desires.

• People-pleasing is an energetic exchange where we depend on others' validation to feel enough
• This pattern begins in childhood and often gets passed down generationally
• We make decisions based on what others will think rather than what we truly want
• Social media amplifies people-pleasing tendencies through likes, follows, and external validation metrics
• People-pleasers attract narcissists because both operate at the same frequency, creating toxic relationships
• Asking "what does [your name] want to do?" helps break the people-pleasing pattern
• The energy behind your actions matters more than the actions themselves
• Courage to put yourself first is more important than confidence
• When you stop people-pleasing, relationships may change as you no longer feed others' need for validation
• True freedom comes from validating yourself rather than seeking approval from others

Join the "Unlimited" 8-week coaching program starting July 1 to learn how to break free from people-pleasing patterns and step into your true unlimited nature. Visit our website for more details and to reserve your spot.

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Register for “Unlimited” Live 8 Week Coaching Program

True integration of personal development requires rewiring your nervous system, not just changing your thoughts and beliefs. We explore how childhood experiences and ancestral trauma create programmed responses that keep you stuck in old patterns despite your best intentions.

• The subconscious mind and nervous system operate on the same panel but aren't identical
• Our nervous system still operates on primitive survival protocols designed for physical threats
• Traumatic experiences become programmed responses that trigger when similar situations arise
• Integration happens in three key phases: awareness, challenge/contraction, and recalibration
• Slowing down and breathing deeply helps regulate your nervous system during triggering moments
• People-pleasing behaviors often stem from nervous system programming around safety
• Repetition and consistency are crucial for creating new neural pathways
• Your healing creates ripple effects that impact both ancestral trauma and future generations
• Integration is a lifestyle, not a one-time event

Join us for DG Mindfest 2025 in Miami on September 20th. Early bird tickets are available now, and spots are filling quickly. We also have one more plant medicine retreat in Tulum this October. Visit our website to register.

Book Your DG Mindset Experience Retreat Now

Register for “Unlimited” Live 8 Week Coaching Program