The Path to Peace: Abstinence vs. Moderation

Abstinence vs. Moderation: Finding Your Path to Peace | Healthy Real Food Podcast #219

In episode 219 of the Healthy Real Food Podcast, we explore the concepts of abstinence versus moderation in the journey to a healthier lifestyle. Host shares her personal success with abstaining from sugar and flour and draws insights from coaching calls and her brother's successful moderation approach. The episode provides guidance on customizing a plan that brings peace and consistency, whether through complete abstinence or moderation. Listeners will learn valuable strategies using the acronym P.E.A.C.E. to help navigate their own path to a balanced and healthy life.

00:00 Introduction: The Path to Peace

01:24 Personal Journey to Health

02:58 Abstinence vs. Moderation: Different Paths

12:11 The Power of Purpose and Boundaries

17:41 Accountability and Consistency

21:11 Evaluating Your Plan

24:29 Final Thoughts and Reflection

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