Welcome to another episode of our Health and Wellbeing series. What is your go to track that helps put you in a better mood?

We asked our followers to tell us what song makes them feel happy and boy, did they respond.

Sandra has been quietly working away to create a playlist for the soul on Spotify for our listeners to download and enjoy.

Research has shown that music has a significant impact on both our mental health and physical well-being. This is a free resource that everyone has access to

Our playlist will be made available during Mental Health Week which is from 12th - 18th May 2025.

For more information on our projects here is the link to our webpage https://www.thanet.gov.uk/info-pages/thanet-community-safety-partnership/

You can also find us on Facebook and Instagram @thanetcommunitysafetypartnership @thanetcsp

#TCSPPodcast #PartnershipPodcast #CommunitySafety #PartnershipWorking #Kent #Thanet #Birchington #Margate #Broadstairs #Ramsgate #antisocialbehaviour #TalkOnTuesday #TOT #Playlist #PlaylistForTheSoul #MentalHealthBenefits #PhysicalHealthBenefits #Music #SoundBath #MoodBoosting #MentalHealthWeek

Women’s Aid define domestic abuse as an incident or patern of incidents of controlling, coercive, threatening, degrading and violent behaviour, including sexual violence, in the majority of cases by a partner or ex-partner, but also by a family member or carer.

Women’s Aid: https://www.womensaid.org.uk/

Here is the link to The Law Society that I mention in this episode: https://www.lawsociety.org.uk/topics/family-and-children/domestic-abuse-act-2021#:~:text=Definition%20of%20abuse&text=violent%20or%20threatening%20behaviour,psychological%2C%20emotional%20or%20other%20abuse

Thank you so much to our guests Tina Alexander and Juliette Lyons from Oasis for their expertise and knowledge in this episode. The work you do is so valuable and we are grateful for everything you do.

Oasis Domestic Abuse Service for Thanet: https://www.oasisdaservice.org/

Every Tuesday and Wednesday between 10am - 12pm, call 07856 856278

RESPECT men’s advice line: 0808 8010327

For more information on our projects here is the link to our webpage https://www.thanet.gov.uk/info-pages/thanet-community-safety-partnership/

You can also find us on Facebook and Instagram @thanetcommunitysafetypartnership @thanetcsp

#TCSPPodcast #PartnershipPodcast #CommunitySafety #PartnershipWorking #Kent #Thanet #Birchington #Margate #Broadstairs #Ramsgate #antisocialbehaviour #TalkOnTuesday #TOT #DomesticAbuse #DA #Oasis #Respect #Coercive #Controlling #Threatening #Degrading #Sexual #Partner #ExPartner #RedFlags #TellSomeone #HealthyRelationship #SafetyPlanning

Thanet District Council is working towards the Domestic Abuse Housing Alliance accreditation, improving the response from housing providers in relation to domestic abuse.

As mentioned in this episode, please find useful links below;

Thanet District Council - https://www.thanet.gov.uk/info-pages/domestic-abuse/

Oasis Domestic Abuse Service - https://www.oasisdaservice.org/

For more information on our projects here is the link to our webpage https://www.thanet.gov.uk/info-pages/thanet-community-safety-partnership/

You can also find us on Facebook and Instagram @thanetcommunitysafetypartnership @thanetcsp

#TCSPPodcast #PartnershipPodcast #CommunitySafety #PartnershipWorking #Kent #Thanet #Birchington #Margate #Broadstairs #Ramsgate #antisocialbehaviour #TalkOnTuesday #TOT #DomesticAbuse #DomesticAbuseHousingAlliance #DAHA #OasisDomesticAbuseService #Oasis #SeeSomethingSaySomething #SurvivorLed

In honor of Stephen Lawrence Day, on 22nd April, we have a whole podcast dedicated to Safeguarding.

Stephen Lawerence was a victim of an unprovoked, racially motivated attack in 1993. It was found that Met Police officers investigating the murder were institutionally racist and this led to the case not being dealt with fairly. Institutional racism is a form of abuse and we have Dr Liza Thompson here to help explain why safeguarding is so important.

Here are links to the websites mentioned and related to this podcast;

Adults with Care and Support Needs https://www.kmsab.org.uk/

Children’s Safeguarding https://www.kscmp.org.uk/

National Society for the Prevention of Cruelty to Children https://www.nspcc.org.uk/

For more information on our projects here is the link to our webpage https://www.thanet.gov.uk/info-pages/thanet-community-safety-partnership/

You can also find us on Facebook and Instagram @thanetcommunitysafetypartnership @thanetcsp

#TCSPPodcast #PartnershipPodcast #CommunitySafety #PartnershipWorking #Kent #Thanet #Birchington #Margate #Broadstairs #Ramsgate #TalkOnTuesday #TOT #Safeguarding #StephenLawrenceDay #InstitutionalRacism #FreeFromAbuse #ProfessionalCuriosity #MARAC #MultiAgencyWorking

Welcome to another episode of our Health and Wellbeing series. What is Mindfulness and how can I be more mindful?

We go through a few different exercises that can help you to ground yourself and/or calm you down in difficult times. These include;

• Busy Mind - Senses. 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and 1 slow breath in and out.
• Overwhelmed - Box breathing/The Breathing Square. Breathing out twice as long as breathing in.
• Low Mood - Hot Cross Bun. What thoughts do I have? What emotions do I feel? What should I do? What happens in my body?

For more information on our projects here is the link to our webpage https://www.thanet.gov.uk/info-pages/thanet-community-safety-partnership/

You can also find us on Facebook and Instagram @thanetcommunitysafetypartnership @thanetcsp

#TCSPPodcast #PartnershipPodcast #CommunitySafety #PartnershipWorking #Kent #Thanet #Birchington #Margate #Broadstairs #Ramsgate #antisocialbehaviour #TalkOnTuesday #TOT #Mindfulness #SelfCare #BusyMind #Senses #Overwhelmed #BoxBreathing #LowMood #HotCrossBun

Would you know what illicit tobacco looks like or an illegal vape? In this episode we’re talking to Sarah who is a Vape Compliance Officer at Kent County Councils Trading Standards team.

There is a new single use ban on vapes coming into force on 1st June 2025 so make sure you are up to date with the conditions. https://www.kent.gov.uk/business/trading-standards/trading-standards-business-advice/vapes-and-the-single-use-vape-ban

For more information and guidance please head to the KCC website: https://www.kent.gov.uk/business/trading-standards/trading-standards-business-advice

If anyone has any queries, concerns, or information they’d like to pass on, please email: vapes@kent.gov.uk

For more information on our projects here is the link to our webpage https://www.thanet.gov.uk/info-pages/thanet-community-safety-partnership/

You can also find us on Facebook and Instagram @thanetcommunitysafetypartnership @thanetcsp

#TCSPPodcast #PartnershipPodcast #CommunitySafety #PartnershipWorking #Kent #Thanet #Birchington #Margate #Broadstairs #Ramsgate #antisocialbehaviour #TalkOnTuesday #TOT #IllicitTobacco #IllegalVapes #NoDutyPaid #Counterfeit #Education #Challenge25 #SingleUseBan #Police #Licencing #Schools #LocalCouncil #Intelligence #Seizure

This is episode 3 of our Health and Wellbeing series and today we will be exploring Maslow’s hierarchy of needs to help deepen our understanding of how we go from surviving to thriving. And in honor of World Autism Awareness Day we will also be looking at how this theory relates to those who are neurodiverse.

If you are struggling and need urgent support, we would recommend you contact one of the following organisations:

Release the pressure (24 hours) 0800 107 0160

Samaritans (24 hours) 116123

Kent & Medway NHS & Social Care Partnership (KMPT) (24 hours) 0800 783 9111 (Access for the impaired 07860 022819)

SaneLine (4pm – 10pm) 0300 304 7000

Kent & Medway Crisis Care Service (24 hours) 0300 222 0123

Text SHOUT to 85258 (Release the pressure - free 24/7 support via text)

Thanet Safe Haven

Visit: Thanet Mental Health Unit, Queen Elizabeth Queen Mother (QEQM) Hospital site,164 Ramsgate Road, Margate, Kent CT9 4BF

Open: 24 hours a day, 7 days a week

Call: 07850 655877

Email: ⁠thanet.mhm@nhs.net⁠

Ramsgate Safe Haven

Visit: 42 High Street, Ramsgate, Kent CT11 9AG

Open: Every day, 6pm-11pm

Call: 07967 877102 / 07967 877103

Email: ⁠ramsgate.mhm@nhs.net⁠

For more information on our projects here is the link to our webpage https://www.thanet.gov.uk/info-pages/thanet-community-safety-partnership/

You can also find us on Facebook and Instagram @thanetcommunitysafetypartnership @thanetcsp

#TCSPPodcast #PartnershipPodcast #CommunitySafety #PartnershipWorking #Kent #Thanet #Birchington #Margate #Broadstairs #Ramsgate #antisocialbehaviour #TalkOnTuesday #TOT #MaslowsHierarchyOfNeed #PhysiologicalNeeds #Safety #LoveAndBelonging #SelfEsteem #SelfActualisation #WorldAutismAwarenessDay #Neurodiversity

In today's episode, we were on location at dreamland in Margate for the annual Safety In Action event, which is organised by The Salus Group.
Safety in action is an interactive event for year 6 children to learn about some of the risks they may face, as they become more independent and prepare for transition to secondary school.
There are a number of scenarios set up by different organisations to provide information about a variety of topics.
The Thanet Community Safety Partnership delivered our ladder of risk project. If you'd like more information about this project we cover this in episode 9 of this podcast.

Thank you to everyone that participated at Safety In Action in Thanet for 2025;

Diana Morris - Wellbeing Practitioner for The Salus Group www.salusgroup.org.uk

Veagaer, Megan & Kevwe from Royal Harbour Academy completing their Service Learning Hours for UK Power Networks - Electrical Hazards

Max Parr - Resource Supervisor for Kent Fire & Rescue Service trialling their new interactive quiz game Be safe

Karl - KCC Community Warden talking about Drugs and Alcohol

Lily, Ryan & Ellie from Royal Harbour Academy completing their Service Learning Hours on Peer Pressure

Corrina - Kooth & Online Safety www.kooth.com

Sarah - KCC Safer Road Users talking about Road Safety www.kentroadsafety.info

#TCSPPodcast #PartnershipPodcast #CommunitySafety #PartnershipWorking #Kent #Thanet #Birchington #Margate #Broadstairs #Ramsgate #antisocialbehaviour #TalkOnTuesday #TOT #SafetyInAction #SalusGroup #UKPowerNetworks #KFRS #KCC #Kooth #RoadSafety