🔗 Links Mentioned in This Episode

📽️ Jennifer Lawrence’s Iconic Oscar Fall (Watch the clip) See how imperfection became endearing — and a winning moment. 👉 Watch on YouTube

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🎙️ EPISODE DESCRIPTION

In this episode of The Pageant Masterclass, host Ashley Williams Allen gives you the ultimate last-minute pageant prepplan to help you walk into competition week with confidence, clarity, and queen energy. From interview skills to mindset mastery, this is your go-to guide to make the most of the final days before the crown.

You’ll get free pageant tips, a proven pageant interview game plan, and a reminder that the most powerful transformation happens on the inside. Whether you’re a first-timer or a seasoned titleholder, this episode is packed with pageant self-improvement strategies straight from a trusted pageant insider.

👑 CHAPTERS

00:00 – Welcome + Pageant Prep Mindset

01:10 – Last-Minute Interview Prep: What you should be doing daily

03:40 – Writing Your Opening Statement: Make it personal, not perfect

06:30 – Talking About Your Community Service Initiative: Connect your “why” with your “what”

09:25 – The #1 Key to Winning: Mindset is everything

11:00 – Limiting Beliefs: Why they sabotage your performance

14:00 – Encouragement: You are the queen – now act like it 💫

✨ If you’re prepping for pageant week, this is your pep talk, your strategy session, and your heart check — all in one.

#PageantPrep #PageantInterviewGamePlan #PageantSelfImprovement #FreePageantTips #PageantInterviewCoaching #PageantInsider

Episode Overview:

In this episode of The Pageant Masterclass, host Ashley Williams Allen interviews Shelly Bramhall, a veteran pageant judge, former pageant director, and choreographer for the Dallas Cowboys Cheerleaders. Shelly shares her unique journey from dance to pageantry, offering actionable advice for contestants at every level. From selecting the right talent to perfecting your interview technique, Shelly provides essential tips that will help contestants stand out while staying true to themselves. Whether you’re preparing for your first pageant or looking to refine your skills, this episode is packed with wisdom on how to present the most authentic version of yourself.

Episode Highlights with Timestamps:

• [01:00] – Introduction to Shelly Bramhall and her career with the Dallas Cowboys Cheerleaders.
• [01:53] – Shelly’s early start in dance and transition into choreography.
• [02:37] – How Shelly entered the pageant world and became a judge.
• [07:09] – Shelly’s talent advice: Stay within your expertise for a competitive edge.
• [10:24] – Why natural, minimally retouched headshots make a strong impact.
• [12:04] – Shelly’s tips for crafting a concise and authentic pageant bio.
• [13:20] – How to excel in the interview portion: Being yourself is key.
• [15:02] – Shelly’s approach to swimsuit and fitness: Confidence is everything.
• [16:23] – Evening gown advice: Staying age-appropriate and mindful of how your gown looks from all angles.
• [19:18] – Getting real, honest feedback on your talent before competition.
• [21:44] – How to handle the on-stage question: Listen carefully and be concise.

Notable Quotes:

• "Be the best version of yourself. Judges don’t want to see a painted version of who you think they want—you just need to be you." – Shelly Bramhall
• "In the talent portion, it’s not just about being good. It’s about being entertaining and competitive on a national level." – Shelly Bramhall
• "A well-crafted bio is real, concise, and sets the tone for your interview." – Ashley Williams Allen

Connect with Shelly Bramhall:

• Follow Shelly Bramhall on Instagram: @shellybramhall
• Learn more about the Dallas Cowboys Cheerleaders at: @dccheerleaders

Resources & Links:

• Stay connected with The Pageant Masterclass: @thepageantmasterclass
• For personalized pageant coaching and guidance, visit pageantmasterclass.com

In this episode of The Pageant Masterclass, Ashley Williams Allen sits down with Kristen Dalton Wolfe, Miss USA 2009, board-certified mental health coach, author, and host of The Kristen Dalton Wolfe Show. Kristen shares her personal pageant journey, the importance of self-discovery, and her insights into winning the crown. If you're a pageant contestant, whether you're competing in the Miss USA or Miss America system, this episode is packed with valuable tips on maintaining confidence, preparing for interviews, and presenting your best self on stage.

Key Takeaways:

• Kristen's journey from small-town pageants to winning Miss USA
• How to handle pageant disappointments and stay motivated
• The significance of personal branding and clarity in interviews
• Tips for standing out in headshots, evening gowns, and on-stage questions
• The importance of choosing the right support team and coach

Show Notes with Timestamps:

• 02:04 - 05:03: Advice for pageant contestants feeling discouraged—focusing on personal growth over results.
• 07:12 - 11:03: The importance of confidence and taking judges off a pedestal; how to flip the narrative to impress judges.
• 15:04 - 20:00: Tips for each pageant area—headshots, bios, interviews, and staying anchored before walking into an interview.
• 24:19 - 27:02: Choosing the right evening gown color and style that reflects your essence; Kristen’s personal gown choice story.
• 27:03 - 31:00: Navigating the on-stage question with a calm and prepared mindset—how Kristen handled a tricky question at Miss USA.
• 31:01 - 34:52: Building the right support team and finding a coach who empowers rather than diminishes you.

Connect with Kristen Dalton Wolfe:

• http://kristendaltonwolfe.com/
• Instagram: @kristenjdalton
• Kristen's book: The Sparkle Effect

Connect with Ashley Williams Allen

• pageantmasterclass.com
• Instagram: @thepageantmasterclass