#297: If you have PCOS, it can feel like you need to try every hormone hack on the internet. Detoxes, cutting out foods, and taking a dozen supplements.

But most women with PCOS do not need to do more. They just need to simplify the basics.

In this episode, we talk about how to “spring clean” your routine with simple upgrades in your kitchen, workouts, supplements, and nighttime habits.

We cover a better way to build your breakfast, why strength training supports PCOS better than constant HIIT, common supplement mistakes, and small nighttime habits that help your hormones the next day.

If you feel overwhelmed by PCOS advice online, this episode will help you reset and focus on what actually works.

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

OvaFit PCOS Supplements

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#296: In this episode, we answer some PCOS questions from our Cysters!

We cover how to control cravings, whether intermittent fasting works, the best types of workouts, and if tools like weighted vests are worth it. We also dive into what labs can look like with PCOS, how long symptom improvement takes, whether slow weight loss still helps, and how to support more regular periods… and more!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

OvaFit PCOS Supplements

CONNECT WITH US:

Website

Instagram

Tik Tok

YouTube

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#295: In this episode, I’m sitting down with Josie, who lost 120 pounds naturally with PCOS after finally learning how to support her body instead of fighting it.

Josie was diagnosed at 17 and struggled with insulin resistance, adrenal fatigue, irregular periods, hair loss, and facial hair. She did all the “right” things, ate healthy, worked out hard, and still felt stuck.

We talk about the moment things clicked for her, why lowering stress changed everything, and how simplifying her approach, cutting sugar, prioritizing protein, going gluten and dairy free, and supporting her hormones helped her feel like herself again.

This conversation is for anyone who feels exhausted by extremes and just wants a calmer, more realistic way forward.

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

OvaFit PCOS Supplements

CONNECT WITH US:

Website

Instagram

Tik Tok

YouTube

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!