in this episode, Dr Stefanski discusses all things ovarian cysts, including: 

• Types of cysts and which ones to worry about
• Why not all cysts are related to PCOS
• How endometriosis can cause ovarian cysts
• Why ultrasound and MRI might be used to get a better look

To get Dr. Stefanski's PCOS symptom checklist and her free newsletter where she discusses hormones and self-care for women, check-out www.pcosdoctorpodcast.com

Dr Stefanski also writes a Substack newsletter, where she explores how food, medicine, art, and movement influence well-being. https://drstefanski.substack.com/

In this episode, Dr Stefanski reviews the medication spironolactone, including:

• The potential risks and side-effects
• How spironolactone helps improve symptoms of PCOS
• How Dr Stefanski uses it in her practice
• The supplements you must avoid when taking spironolactone

To get Dr. Stefanski's PCOS symptom checklist and her free newsletter where she discusses all things PCOS, hormones, and self-care for women, check-out www.pcosdoctorpodcast.com

In this episode, we'll talk all things dairy, including: 

• The health benefits of full-fat dairy
• The genetics of lactose intolerance
• How common milk allergies really are
• How to include dairy if you've had problems in the past

To get Dr. Stefanski's PCOS symptom checklist and her free newsletter where she discusses all things PCOS, hormones, and self-care for women, check-out www.pcosdoctorpodcast.com