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In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health amidst a spiritual battle. He outlines six tactics that can undermine health and well-being, emphasizing the need for awareness, ownership, and aligned action. The conversation explores themes of busyness, comfort, self-reliance, and the performance identity trap, ultimately encouraging listeners to reclaim their health and thrive in their purpose.

Takeaways

Taking ownership of your health is crucial.
There is a spiritual battle affecting our health.
Distraction by busyness can erode our well-being.
Numbing through comfort leads to deterioration of health.
Isolation through self-reliance can lead to burnout.
Performance identity traps us in a cycle of busyness.
Shame and condemnation can paralyze our progress.
Confusion from conflicting advice can overwhelm us.
Clarity and data can guide us in health decisions.
You were built to thrive and have a purpose.


Sound Bites

"Busyness is not movement."
"Clarity kills confusion."
"You were built to thrive."
"You have to lean into the truth."
"Own your different."

Chapters

00:00
Introduction to Health Ownership
02:54
The Spiritual Battle for Health
05:51
Recognizing the Enemy's Tactics
09:03
Distraction by Busyness
12:01
Numbing Through Comfort and Convenience
14:59
Isolation and Self-Reliance
17:59
Performance Identity Trap
21:14
Shame and Condemnation
24:06
Confusion and Fake Authority
27:09
Taking Ownership and Moving Forward

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

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In this episode, Justin Roethlingshoefer delves into the deceptive practices of the health and wellness industry, highlighting how personal agendas and marketing strategies often overshadow genuine health solutions. He emphasizes the importance of authenticity and ownership in one's health journey, urging listeners to question the motives behind health advice and to seek true transformation rather than quick fixes. The conversation culminates in a personal reflection on values and the commitment to helping others reclaim their health.

Takeaways:

The health industry prioritizes profit over genuine health solutions.
Confusion in the health space leads to increased spending.
Authenticity and ownership are crucial for true health transformation.
Influencers often promote products without genuine use or understanding.
Real health requires a commitment to personal growth and discipline.
The wellness market is filled with unregulated products.
Every health post on social media has a hidden agenda.
True transformation comes from understanding your own needs.
The journey to health is personal and requires effort.
Success in health is about building relationships, not just selling products.


Sound Bites

"Confusion equals profit."
"The advice isn't bad because it's wrong."
"The root of all evil is the love of money."
"Real health is built, not bought."
"We sell the truth about you."
"Transformation will find you."
"Success is different, so own your different."

Chapters:

00:00
Introduction to the Health Industry's Deception
05:15
The Health Industry's True Agenda
10:14
Confusion Equals Profit
19:05
The Performance Problem in Health Influencers
26:09
Authenticity and Ownership as Antidotes
31:08
Personal Values and the Journey to Health

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

Send us a text

In this episode of The Own It Show, host Justin Roethlingshoefer explores the overlooked pillars of true health—community and connection. Drawing from his experience leading retreats for entrepreneurial couples and grounded in powerful longevity research, Justin reveals why relationships might be the most important factor in living a longer, healthier life. He explains how strong social ties can boost survival rates, decrease the risk of chronic disease, and support emotional and physical well-being. Packed with science, stories, and practical steps, this episode will challenge you to prioritize people just as much as you do your workouts or nutrition.

Key Takeaways:

• Health is about more than diet and exercise.
• Community and connection are vital for longevity.
• Strong social ties can increase survival rates by 50%.
• Loneliness is linked to higher risks of chronic diseases.
• Creating lifelong social circles supports well-being.
• Regular gatherings can lower depression rates.
• Investing in purpose-driven communities is essential.
• Tracking social connections is as important as tracking health metrics.
• Intentional social time should be non-negotiable.
• Success in life is tied to the relationships we build.

Sound Bites:

• "Community is vital for longevity."
• "Loneliness is truly a public health crisis."
• "Connection is going to create change."
• "Invest in purpose-driven communities."
• "We weren't created for normal."
• "Success is different. So own your different."

Chapters:
00:00 – Welcome to The Own It Show
02:20 – The Power of Community and Connection
05:00 – The Longevity Code: Why Connection Is the Real Fountain of Youth
07:15 – Science Behind Longevity and the Blue Zones
14:00 – The Health Risks of Isolation and Loneliness
17:30 – Creating Lifelong Social Circles
21:00 – Action Steps to Cultivate Meaningful Relationships
24:40 – Why Success Starts with Who You Do Life With

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!