The Overlooked Super Power for Health and Longevity

In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki, founder of Ultra Healthy Human, explores the critical role of sleep in health optimization and anti-aging. She discusses the profound physiological and psychological benefits of quality sleep, such as improved hormone balance, cognitive function, and metabolic health. Dr. Srednicki highlights the severe consequences of sleep deprivation, including increased cortisol levels and insulin resistance. She shares a case study of Robert, an entrepreneur facing health issues due to poor sleep, and offers practical tips for improving sleep quality. The episode underscores sleep as a foundational element for overall well-being.