The OptimalWork Podcast Podcast Por OptimalWork arte de portada

The OptimalWork Podcast

The OptimalWork Podcast

De: OptimalWork
Escúchala gratis

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to team@optimalwork.com.OptimalWork Desarrollo Personal Éxito Personal
Episodios
  • 293. How to Conquer Scrupulosity
    Mar 30 2026

    #293: In this episode, Sharif and Kevin explore scrupulosity — a form of OCD that targets the conscience itself, trapping thoughtful, well-intentioned people in endless loops of moral doubt. Kevin explains how scrupulosity hijacks the machinery of prudence, replacing genuine moral reasoning with what he calls "sham prudence" and "sham guilt" — feelings that are indistinguishable from real guilt but point in entirely the wrong direction. The conversation moves from vivid real-world examples of obsession, compulsion, and avoidance to a genuinely surprising insight: the cure isn't better moral reasoning, it's bypassing moral reasoning altogether — through imagination, empathic simulation, and a willingness to embrace the discomfort of sham guilt for the sake of love. Equal parts clinical and philosophical, this episode offers a framework that will resonate with anyone who has ever wondered whether their conscience is helping them or holding them hostage.


    Find more at https://OptimalWork.com

    Más Menos
    30 m
  • [Rebroadcast] Is All Therapy Bad Therapy?
    Mar 23 2026

    #292: In her recent best-seller “Bad Therapy,” Abigail Shrier argues that therapy for children causes more problems than it solves. Shrier critiques the approach many therapists take as based on a flawed understanding of human nature, and she also draws attention to data suggesting that modern therapy is not stopping the increase in rates of anxiety, depression, etc. and may even be increasing them. In this episode, Sharif and Dr. Kevin Majeres explore Shrier’s work, arguing that while much of her critique is valid, it only applies to a certain subset of therapy. The solution to bad psychology is good psychology, not no psychology.


    Find more at https://OptimalWork.com

    Más Menos
    31 m
  • 291. OptimalWork Gets Intelligence: AI, Goals, and the Future of the Golden Hour
    Mar 16 2026

    #291: Kevin and Sharif pull back the curtain on the major AI overhaul inside OptimalWork, explaining how the platform has evolved into a personalized growth system that helps people set better goals, reflect more effectively, and build momentum day by day. They explore why generic AI advice often falls flat, how a strong governing theory makes AI far more useful, and why the future of human flourishing still depends on something no machine can replicate: the heart of a real mentor. Along the way, they preview the new Grow-Work-Learn vision for the platform—and share why this next chapter could make both personal growth and mentoring dramatically more powerful.


    Find more at https://OptimalWork.com

    Más Menos
    31 m
Todavía no hay opiniones