In this episode of the Optimal Health podcast, Ollie Matthews speaks with Rob Sharp about men's health, particularly focusing on high blood pressure and the importance of blood work. They discuss the challenges men face in prioritizing their health, the role of lifestyle choices, and the shortcomings of the medical system in addressing root causes of health issues. Rob shares insights on how to effectively manage high blood pressure through nutrition, training, and understanding one's body through blood work. The conversation emphasizes the need for personal responsibility in health and the importance of building sustainable health practices.

https://www.instagram.com/robjsharpe/

Take the free optimal health quiz and find out exactly how to start improving your health now - www.ojayhealth.com/optimal

Today on The Optimal Health Podcast we have Dave Lee (@iamdavelee) and Dr. Max Draper (@dr_max_draper), two of the leading experts on testosterone replacement therapy and mens' health in general.

Dave Lee is a world leading TRT expert who has built an established global following with close to a decade of industry experience coaching clients and troubleshooting men's hormone replacement therapy protocols.

Dave has authored three books on TRT, has coaching thousands of men and is a trusted resource of many world leading doctors and practitioners, and has established clinics utilising his oversight and clinical practices in over a dozen countries.

Dave has recorded hundreds of videos amassing millions of Youtube views, including in depth lectures and masterclasses which have provided patients with education and knowledge to optimise and refine all aspects of their health and hormone replacement therapy.

Dr. Max Draper is Lead Clinician at Alphagenix, a private men’s health company in the UK. He also works as lead clinician at Atlas, a testing and diagnostic service in the UK. He is a qualified doctor with nearly 20 years experience in healthcare. He spent 8 years as an NHS GP, but following his own challenges with low testosterone, he dedicated himself to advancing his knowledge in testosterone replacement therapy and more broadly, men’s health optimisation. He left the NHS to pursue this fully several years back. We talk deep about all things TRT, especially looking into how it isn't the immediate answer and definitely not a quick fix. The responsibility we have as parents to work on our children's health and lead a big example.

This is one of my most favourite episodes I have recorded so far and I would love to chat with more experts on this topic. It is a big passion of mine.

Alphagenix - https://alphagenix.co.uk/

Dave's website - https://www.advancedfundamentalhealth.com/

The TRT Academy - https://www.skool.com/trt-academy/about

Today I interview James Collier ( / jamescollierrnutr ) Co founder of Huel, best selling author and Registered Nutritionist who I have been lucky enough to have known for 20 years and have been personally coached by for a bodybuilding show in 2012.

We talk about the food systems today, influencers and the problems with unregulated information within the industry, we talk about fad diets and what is truly needed to be healthy and sustainable in a world that is shouting at us 50 different things each day.

Buy James' book here - https://lnk.to/WellFed

Connect with him on socials and read his substack here https://jamescollier.substack.com/

Enjoy the show @OLLIEMATTHESHEALTH

Take the free optimal health quiz and find out exactly how to start improving your health now - http://ojayhealth.com/optimal

This episode, the first of a new series of The Optimal Health Podcast I talk with Cliff Wilde, a long time mentor and friend.

We go through his personal experience with neurological seizures brought on by mould exposure and what to look out for, why a lot of people suffer without realising.

We also go into depth about dopamine, ice baths and Wim Hof breathing - is it helping or hindering you?

And a lot more about health along the way.

Cliff is one of the experts I go to if I need to bounce any ideas off with clients who I am a little stuck on, we have worked together with clients and also referred clients both ways, this is a not to miss episode.

You can contact Cliff on Instagram @cliffandmarta

I hope you enjoy the show

Remember - you can book in for your free health call now at www.ojayhealth.com/letstalk

We cover some great topics with Paula Cowell asking Ollie the questions.

This was a free session put on at Soul Church Norwich on 16th April 2024 to a small audience.

The challenge starts 29th April and you can sign up for free at www.ojayhealth.com/challenge

Some questions included but not in order

1. How does hormone imbalance affect women's health, especially during perimenopause and menopause?
2. What are your thoughts on HRT?
3. What are some common signs of hormonal imbalance that women should be aware of?
4. Can you explain the connection between hormonal balance and weight management in women?
5. What's the most common hormone issue you see with women and what dietary approaches can help mitigate it?
6. Are there any particular foods or dietary patterns that can exacerbate hormone imbalance in women?
7. Can you explain the role of gut health in hormonal balance?
8. How does stress impact hormone function, and what strategies can women use to manage stress effectively?
9. How can women optimise their hormonal health through exercise and physical activity?
10. What role does sleep play in hormone regulation, particularly during menopausal years?
11. What role do environmental toxins play in hormone disruption, and how can women minimise their exposure?
12. Can you discuss the importance of regular functional testing for women in their late 30s, 40s, and 50s?

@olliematthewshealth

We talk to Leanne Heavens-Hunt all about her stepping into being The Fem Fire Coach.

We go deep into Leanne's journey through growing as an athlete, being a powerful instructor and trainer to where she is now, truly an amazing business owner, coach, leader all whilst being able to raise her children at the same time.

This is amazing, if you've ever wondered 'how does anyone raise a child, run a business, keep a healthy marriage and love themselves at the same time' You can catch up with Leanne at @femfirecoach on Instagram.

Enjoy the show.

As always, if you want to chat further about health, www.ojayhealth.com or @olliematthewshealth on Instagram.

We are back with James O'Keefe today, talking all about breath work, cold water therapy, being an Unguarded Warrior and more.

This is a perfect follow on from the first episode with James (Episode 9) and I can vouch for James being one of my trusted experts when it comes to all things breathwork and cold water therapy.

@JamesOKeefeNRG on social media www.UnguardedWarrior.com for more information.

@OllieMatthewsHealth

We chat with an amazing individual here, Cassandra Andrews Cassandra Andrews Coaching for Men who is an amazing coach helping guys over 40 truly step into their own with their emotional and physical freedoms

We talk truly how guys can step into their own masculinity and honestly, I learnt a lot just being the interviewer on this one so I highly recommend a listen with your note book in hand.

Check out Cassandra on LinkedIn Cassandra Andrews | LinkedIn

As always, any questions @OllieMatthewsHealth