The One Where I lost An Eyebrow | Challenging The Rules We Set Ourselves

What rules do you hold around eating and exercise that weren't always there?

What would happen if you let go of fear and stepped into decisions based around love for the process and understanding of your body?

After listening I'd love for you to message me how your list around the "5 do's and don'ts" work for you!

I reckon this is one for the favourites folder

xoxo Kim