The One Where I Talk To Writer & Body Neutrality Coach, Rebekah Buege

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In this week's episode of Thrive Solo, my guest is Rebekah Buege.

Rebekah lives in Minnesota, USA, and while she works a corporate 9 - 5 job, she’s also a body neutrality coach, a writer, and she posts all about her single life on TikTok and Instagram. In this conversation, Rebekah and I talk about pursuing life over relationships, the state of modern dating, overcoming societal pressures, and the liberating experience of changing her appearance with a short haircut. Rebekah emphasises the importance of living life fully without waiting for a partner, investing in friendships, and understanding one's own identity. She also discusses the benefits and challenges of single life, and how single life is often conflated with loneliness. The episode concludes with Rebecca's thoughts on how to thrive as a single person by living authentically and proactively.

02:36 Rebekah's Life and Career

04:23 Living in London

07:30 Dating and Relationship Insights

14:49 The State of Modern Dating

18:29 The Impact of Technology on Relationships

24:21 Personal Reflections on Single Life

30:21 Embracing the Present Moment

32:42 Challenging Societal Norms

33:23 Practical Tips for Enjoying Singleness

36:29 The Power of Personal Choices

44:55 The Joys and Challenges of Single Life

51:05 Debunking the Single and Lonely Myth

56:02 Final Thoughts and Farewell

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And thank you so much for listening!