[TW: overcoming suicide]

Sometimes, we experience situations that seem impossible to recover from. Those moments leave us feeling defeated, powerless, and hopeless.

But our special guest is here to explain that hope is NOT lost, even when it feels like it.

In this episode, we got to chat with Kijuan Amey: Air Force vet, motivational speaker, author, survivor, and conqueror.

He shares with us his story of dealing with the mental hurdles that comes with persevering after facing an almost tragic accident that left him paralyzed.

His miraculous story inspired him to write a book that would encourage readers to have the W.I.L.L to keep taking one step forward.

And you can find this book here: https://a.co/d/dxzxCxE

More of Kijuan here: ameymotivation.com

Letting go of something or someone you've grown attached to is a struggle.

They may have been part of your life for a long time. Or maybe they just had an unexpectedly huge impact on you in a short time.

But some things or people are put into your life for only a season. Once that season ends, it's time to let them go.

Today, we'll share why letting go is so difficult and advice to help to move on to the next steps in your life.

Roughly a month prior to this episode's release, we celebrated Britani's birthday by going on a cruise.

This was my first travel experience ever involving a cruise, AND being outside of the country!

It's an experience I definitely don't take for granted because it had such a positive impact on my mental health.

Listen to our review of this trip and how travel therapy did wonders for our mental (and spiritual) health.