The One About Food Fear, Diet Culture, and Giving Yourself Permission to Eat with Abbey's Kitchen

In this episode, Sarah welcomes registered dietitian Abbey Sharp to discuss the nuances of diet culture, the role of dietitians, and Abbey's Hunger Crushing Combo method. They explore the misconceptions around dieting, the impact of social media on body image, and the importance of a balanced approach to nutrition. Abbey shares insights on how to navigate diet culture, the significance of evidence-based practices, and how her method promotes a healthier relationship with food.

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