In this myth-busting episode, co-founder of Oasis FSN Erin catches up with Dr. Kaajal Abrol from TRIO Fertility to take on the most common—and confusing—fertility myths. From cough syrup and pineapple cores to IVF myths and embryo grading, we separate fact from fiction in a candid, evidence-based conversation.If you’ve ever been overwhelmed by conflicting fertility advice online, this one’s for you. Dr. Abrol brings both compassion and clarity to a topic full of misinformation.🧠 Myths Debunked:Does IVF use up your eggs?Are fresh embryo transfers more successful than frozen?Is stress alone stopping conception?Can men be ruled out after a single semen analysis?Does birth control cause long-term infertility?And more—from caffeine to cervical mucus “hacks”✅ What Does Work:Lifestyle and medical interventions that truly support fertilityUnderstanding ovulation, timing, and when to seek testingWhy it's okay to feel frustrated when you're doing “everything right”❓ Listener Questions We Cover:What is secondary infertility—and how common is it?Does sperm count matter if sperm quality is high?How many IUI or IVF rounds should someone expect?What does the latest evidence say about post-transfer activity and rest?🔗 Resources:Learn more about Dr. Abrol and TRIO Fertility at triofertility.comDr. Abrol’s podcast FERTILITY DOC TALK - https://open.spotify.com/show/4lbKGkOptt7U679PxSzJH3?si=976e11dff46d468fINSTAGRAM @kaajalabrolmdFollow Oasis Fertility Support Network: @oasisfsnCatch up on past Fertility Village episodes on Spotify and YouTube

This week we’re joined by Lisa—a certified grief educator and founder of Family Redefined @familyredefinedwithlisa who helps folks navigate life after infertility and pregnancy loss.In this powerful episode Lisa will share what it means to release the dream of motherhood with compassion and clarity. 💔 If you’ve ever wondered how or when to stop trying—and what life could look like on the other side—this conversation is for you. Lisa is an Oasis community member and volunteer whose fertility journey has been filled with courage, reflection, and—ultimately—joy.Lisa previously shared her full story on The Oasis Fertility Podcast, and tonight we reflect on some of the most powerful moments of that conversation, offering listeners a deeper connection to her experience and her heart.Through honest storytelling, this episode reminds us that even the most difficult paths can lead to light. Whether you're in the middle of your journey or reflecting back, Lisa’s story offers comfort, inspiration, and hope.💫 What You’ll Hear in This Episode:A recap of Lisa’s powerful fertility storyWhy joy and grief often exist side by sideEncouragement for those navigating a long roadHow sharing your story can offer healing—for you and othersUpdates on Oasis Support Groups, including new offerings🎧 Want More from Lisa?💛 Listen to her full episode on The Oasis Fertility Podcast – Lisa's Story📍 Connect with her in person at Oasis Fertility support group in Guelph🫶 Community Updates:🌱 Oasis Support Groups run regularly—register at oasisfsn.com💻 Erin facilitates virtual support👥 New! Our Men’s Support Group launches this month with Rob as the conversation starter🗓️ Note: Men's group takes place on Tuesday, not Monday💬 Final Message:“Ask for support—we’re here for you. You are never alone in this.”Follow @oasisfsn for updates, join a support group, and tune in next week for another episode of Fertility Village Live.

This episode is a celebration of something REALLY special—our newly launched “I Can Do Hard Things” Infertility Journal! 🎉Join Erin and Ashley as they dive deep into why this journal was created, how it’s being used, and how it can support your mental health, emotional healing, and self-compassion through every stage of your fertility journey.Whether you're waiting, trying, grieving, healing, or simply surviving the two-week wait, this episode offers real talk, powerful tools, and warm encouragement. 💛📖 In This Episode:✨ Why support groups matter🧠 Mental health tools from the journal💗 Coping with the two-week wait🌈 Affirmations, grief, grounding & self-care🔥 Rage pages, gratitude tracking, and the “control list”💬 Personal reflections from Erin & Ashley🪴 Highlights From the Journal:Affirmations & Mantras: “I am not alone.” “This is hard, and I can do hard things.”Grief Support: Honouring the invisible losses that come with infertilityThe Emotion Wheel & Mental Health Pain Scale: Tools to help name and navigate tough feelingsGrounding Exercises: 5-4-3-2-1 method, soothing visualization, and moreSelf-Care Tools: Journaling prompts, worry jars, and rage pagesTwo-Week Wait Survival Guide: 8 evidence-informed coping tips💬 Conversation Prompts From the Episode:What is one hard thing you’ve done lately that made you proud?What part of the grief journey resonates most with you today?What’s one thing you can control this week?If your emotions today had a color, what would it be?🛒 Want the Journal?📖 The “I Can Do Hard Things” Infertility Journal is currently available through Oasis Fertility Support Groups.More access options coming soon!Visit oasisfsn.com or DM @oasisfsn for info.💛 Final Message:“You are not broken. You are navigating something unbelievably hard—and doing it with so much courage. Let this journal, and this community, be your reminder that healing is possible and support is here.”Follow us at @oasisfsn, and tune in every Wednesday night for Fertility Village Live.Catch up on past episodes on Spotify and YouTube.