The Nutrition Blueprint for Building Muscle at 40+

In this episode of the Muscle Strength and Menopause podcast, I go over the nutrition blueprint for building muscle over 40. I explain why you lose muscle at this age, discuss the concept of anabolic resistance, and share the exact nutritional strategies you need to build muscle at 40, 50, 60, and beyond.

I also share a huge announcement about a $50,000 worth of free coaching giveaway.

Click here to apply for 6 months FREE of 1:1 Coaching:

https://go.sarafrenzafitness.com/scholarship-application

Applications open from Jan. 2-8, 2026

Winner will be announced on January 9, 2026.

Episode on How to start building muscle in midlife:

Youtube:https://youtu.be/retQCaNc8jY?si=qMsAy-C7f8mXln8h

Spotify: https://open.spotify.com/episode/0r5Gjbre1KRrbbIUE1BfaQ?si=B7FQ_VutRbuufYHvnDQJ-g

Links & resources

Join the 7-Day Hormone Reset & Fat Loss Starter Challenge → https://go.sarafrenzafitness.com/7day-fatloss-starter ‌

Join the waitlist for the 28-Day Menopause Fat Loss Kickstart Challenge → Next one starts in February 2026, get on the waitlist below. https://go.sarafrenzafitness.com/vip-waitlist

Apply for 1:1 Nutrition, Fitness and body transformation Coaching program →https://go.sarafrenzafitness.com/coaching-application-email ‌Join my private Facebook Community (attend live podcast recordings & Q&A) Body Transformation and Fat loss for women over 40 | Facebook ‌

Get your Personalized Food List to lose peri/menopausal belly fat. → https://go.sarafrenzafitness.com/food-list

Perfect Sports Nutrition Supplement Use discount code FRENZA20 2026 Winter Homepage (CANADA SITE)

Home | PERFECT Sports US (USA SITE) The makers of DIESEL Protein powder

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