The Nutrition Blueprint: How to Eat for Performance & Longevity

Download the free Nutrition Blueprint Guide here: https://black-lion-performance-coaching.kit.com/3ca23466f1

In this episode, Coach Frederick emphasizes the importance of building sustainable eating habits that enhance energy, performance, and recovery. He outlines a systematic approach to nutrition that focuses on awareness, quality, and quantity of food, while also addressing common pitfalls such as under-fueling and distracted eating. The conversation highlights the significance of mindful eating, hydration, and aligning nutrition with personal goals, ultimately providing listeners with actionable strategies to improve their dietary habits for long-term health and performance.

Chapters

00:00 Introduction to the Nutrition Blueprint

02:55 Building Awareness of Eating Habits

05:47 Quality vs. Quantity in Nutrition

09:08 The Importance of Balanced Meals

11:57 Hydration and Its Role in Nutrition

14:53 Intent and Mindfulness in Eating

18:14 Aligning Nutrition with Goals

21:07 Implementing High-Impact Nutrition Habits

26:33 Fueling for Performance: Pre and Post Training Nutrition

29:29 Building Sustainable Nutrition Habits

29:58 The Fuel Spectrum: Daily, Situational, and Occasional Foods

34:24 Creating Balanced Meals: Building Your Plate

38:33 Refining and Automating Nutrition Choices

44:10 Common Nutrition Mistakes and How to Fix Them

50:16 The Nutrition Blueprint: A Framework for Success