In this episode, we sit down with former D1 gymnast Kielyn McCright (@kielynmccright), an ACC All-Tournament athlete with Clemson gymnastics. We discuss how mental performance impacted her success and wellbeing throughout her career, tips on how to navigate NIL and the changing landscape of NCAA athletics, how to optimize injury recovery from a mental perspective, and how identity changes during and after sport. This episode is a must watch for any gymnasts, gymnastics coaches, and parents of gymnasts who not only aspire to go D1, but who want to maximize their experience as an athlete in general.

The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters most.

Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive into the science of performance psychology, how the world's best leverage it, and how it transfers to your day to day life too.

Watch the video form of The Northstar Method on YouTube: https://www.youtube.com/playlist?list=PLnn0QG__V4UzUIgArMqKanPwk0pe51pUw

Follow us on Instagram:

Podcast page: @northstarmethod

Sean Mahoney: @seanmahoneympc

Sebastian Scalera: @sebastianscalera

Northstar HQ: @northstarknows

Find us on TikTok:

Podcast page: @northstarmethod

Northstar HQ: @northstar.knows

In this episode, we sit down with UFC fighter Bassil "The Habibi" Hafez (@bassil_hafez) who shares his world class insights on the mental skills required to fight at the highest level. We touch on how he uses adversity and values to motivate him in a sustainable way, how those mental skills translate to daily life, and the full story behind his "Fight of the Month" UFC debut.

The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters most.

Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive into the science of performance psychology, how the world's best leverage it, and how it transfers to your day to day life too.

Watch the video form of The Northstar Method on YouTube: https://www.youtube.com/playlist?list=PLnn0QG__V4UzUIgArMqKanPwk0pe51pUw

Follow us on Instagram:

Podcast page: @northstarmethod

Sean Mahoney: @seanmahoneympc

Sebastian Scalera: @sebastianscalera

Northstar HQ: @northstarknows

Find us on TikTok:

Podcast page: @northstarmethod

Northstar HQ: @northstar.knows

In this episode, we give you the same skills that pushed Rory over the edge to win The Masters, talk about how mental skills and injury recovery are intimately related, and answer more questions from our community.

The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters most.

Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive into the science of performance psychology, how the world's best leverage it, and how it transfers to your day to day life too.

Watch the video form of The Northstar Method on YouTube: https://www.youtube.com/playlist?list=PLnn0QG__V4UzUIgArMqKanPwk0pe51pUw

Follow us on Instagram:

Podcast page: @northstarmethod

Sean Mahoney: @seanmahoneympc

Sebastian Scalera: @sebastianscalera

Northstar HQ: @northstarknows

Find us on TikTok:

Podcast page: @northstarmethod

Northstar HQ: @northstar.knows