The Non-Linear Journey to Healing

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Summary

In this conversation, Lisa Hurley and Lola Dada-Olley explore the complexities of healing, emphasizing that it is a non-linear journey filled with ups and downs. They discuss the importance of embracing stillness and practicing gratitude as essential components of emotional well-being.

Takeaways

• Healing is definitely not linear.
• Sometimes healing can feel like it's going up and down.
• Periods of stillness are important in the healing process.
• Trusting stillness is crucial to avoid anxiety about the future.
• Introspection plays a vital role in personal growth.
• Expressing gratitude can enhance emotional well-being.
• There is always something to be grateful for, even in tough times.
• Healing requires patience and self-compassion.
• The journey of healing is unique for everyone.
• Embracing the journey can lead to deeper understanding.

Unapologetically Whole is a podcast for people who have spent years giving themselves away—to caregiving, culture, or career—and are finally ready to reclaim their voice. Hosted by attorney, author, TEDx speaker, and lifelong caregiver Lola Dada‑Olley, the show explores identity, healing, neurodiversity, cultural stigma, and the quiet work of rebuilding yourself after burnout.

Lola draws from her lived experience as an attorney, a mother of two autistic children, the older sister of an autistic, intellectually disabled adult, and the former host of Not Your Mama’s Autism. She also serves as Lead ADA Counsel for a global banking institution and appears with her family in the Vox Media documentary Sensory Overload on Hulu.

Each episode blends storytelling, reflection, and honest conversation to help caregivers and other leaders recognize the lane they’re in, redefine success on their own terms, and reimagine what it means to thrive without disappearing.

Learn more about Lola’s work and her upcoming memoir at loladadaolley.com, and join the newsletter to stay connected to the movement.

www.loladadaolley.com