• The New Way To Heal Injuries: Rest isn't the Answer - ep18

  • Apr 28 2025
  • Duración: 13 m
  • Podcast

The New Way To Heal Injuries: Rest isn't the Answer - ep18

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    ---

    Still resting an injury the old-fashioned way? It's time for an upgrade.


    In this episode of Heal Over Harm, we dive into why the RICE method (Rest, Ice, Compression,

    Elevation) is outdated - and how the PEACE and LOVE approach leads to faster, smarter recovery.

    Learn why too much rest can actually delay healing, how early movement helps your body recover,

    and what steps you should take after injury for the best results.

    If you've ever been told to 'just rest' after getting hurt, this episode is for you.

    Tune in and discover a better way to heal - starting today.

    --

    Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!


    Dr. Clayton Dir DPT (The Doc Dir)


    Instagram - @TheDocDir


    TikTok - @TheDocDir


    Main Page - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/thedocdir⁠⁠⁠⁠⁠⁠⁠⁠⁠


    VanGo: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.vangotransport.biz/⁠⁠⁠⁠⁠
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