The New Menopause Explained | Dr. Mary Claire Haver’s Guide to Thriving Through Hormonal Change

🔥 Welcome to Bookkast – Bestsellers in Minutes! In today’s episode, we dive into one of the most groundbreaking wellness books of our time: "The New Menopause" by Dr. Mary Claire Haver, a comprehensive guide for women navigating the hormonal changes of midlife with purpose, power, and facts. 💪🌸

🧠 Whether you're in perimenopause, menopause, or postmenopause, this book is your roadmap to understanding what’s happening to your body — and what you can do about it.

📘 Dr. Haver, a board-certified OB-GYN and Certified Menopause Specialist, offers evidence-based advice on:

• 🌡️ Hormonal therapy & treatment options
• 🥗 Anti-inflammatory nutrition and lifestyle changes
• 💬 How to advocate for yourself with your doctor
• 🧘 Stress reduction, sleep hygiene & sexual wellness
• 💊 Supplements, exercise, and The Menopause Tool Kit

✨ She also confronts the societal stigma around menopause and empowers women to reclaim their well-being during this vital life stage.

🩺 With over 3.5 million followers, Dr. Haver is leading a movement of awareness, honesty, and healing — and in this Bookkast episode, we unpack her message, chapter by chapter.

👉 Don’t forget to subscribe for more bestsellers explained in minutes. Whether you're going through menopause or supporting someone who is, this is a must-watch!

💬👇 Leave a comment sharing your experience or questions!

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