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The Nature Reserve - Safe Place Meditation for PTSD and Trauma [WITH MUSIC/SFX]
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The Nature Reserve - Safe Place Meditation for PTSD and Trauma [WITH MUSIC/SFX]
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Use this safe place guided meditation to overcome triggering moments and overwhelming feelings and bring peace to your day.
Guided by therapist Adele Burdon-Bailey from the Priory Wellbeing Centre Manchester, this safe place meditation is great for people with PTSD or trauma as they try to deal with triggering thoughts. It can also be great for times when you feel overcome with anxiety or intrusive thoughts.
You can use Adele's nature reserve as your safe place, or use this practice as a guide to create your own.
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