Dr. Michael Gerson, a distinguished figure in sports psychology, unveils the secrets of unlocking athletic potential through mastering the mind. With experience that spans elite teams like the Seattle Mariners and the US Army Special Forces, Dr. Gerson guides us through the subtle yet powerful cognitive distortions that impede performance, likening them to pebbles in a shoe that disrupt the path to success. Our conversation journeys through the nuances of how these mental blocks affect emotions, relationships, and decision-making, providing listeners with insights into the transformative power of mindfulness in sports and everyday life.

Explore the art of transforming thought patterns for personal growth as we examine the significant impact of distorted cognition on our emotional landscape. Dr. Gerson shares how athletes and soldiers alike can break free from societal programming using mindfulness and meditation, tools that not only reshape individual lives but also challenge generational norms. Cognitive behavioral therapy emerges as a method to recognize and rectify these distortions, enhancing overall well-being and nurturing a culture of accountability among younger generations.

Finally, discover the profound role of self-compassion in enhancing performance, as we dismantle the misconception that it's a 'soft' approach in athletics. Through the three components of self-kindness, common humanity, and mindfulness, Dr. Gerson emphasizes creating an inner environment of safety and healing. We discuss practical techniques like the STOP method, which helps athletes maintain composure and cognitive flexibility under pressure. This episode promises to equip listeners with the mental tools necessary to harness their full potential, whether on the field or in daily life.

In this episode of the National University Podcast, Kimberly King discusses marketing trends for small businesses on a budget with experts Dr. Hatem Bata and Dr. Kay Zhang. They explore the importance of authenticity, connection, and strategic prioritization in marketing efforts. The conversation covers common mistakes made by small businesses, the significance of setting clear objectives, and the effectiveness of low-cost digital tools. The experts emphasize the power of storytelling, user-generated content, and community partnerships in enhancing marketing strategies. They also provide practical advice on measuring effectiveness and adjusting strategies based on feedback.

In this episode of the National University Podcast, hosts Kimberly King, Dr. Grayson Kimball, and Dr. Joel Gooden delve into the multifaceted concept of motivation, exploring its definitions, implications in sports and education, and the differences between intrinsic and extrinsic motivation. They discuss the future of educational psychology, the impact of social media on the motivations of the next generation, and the science behind competitive motivation. The conversation also covers practical strategies for goal setting, the role of deliberate practice, and the influence of AI on human motivation, emphasizing the importance of maintaining the human element in coaching and education.

In this episode of the National University Podcast, Kimberly King and Nicole Mills discuss the evolving landscape of legal professions, the pathways to becoming a lawyer, and the various roles lawyers can play in society. They explore the differences between litigation and corporate law, the importance of public service and pro bono work, and the critical role lawyers have in the judicial system. The conversation also highlights opportunities for lawyers in academia and government, as well as the significance of critical thinking skills in legal practice. Finally, they discuss how legal education at JFK School of Law can empower students to make a difference in their communities.

In this enlightening episode, we delve into the transformative power of therapy and its pivotal role in personal growth. Join us as we explore real-life stories and expert insights that reveal how therapy can unlock potential, foster resilience, and guide individuals on a journey of self-discovery and healing. Whether you're considering therapy or simply curious about its impact, this episode offers valuable perspectives on how therapy can be a catalyst for profound personal change.

In this episode of the National University Podcast, Kimberly King speaks with Dr. Ana Maria Barral about the importance of scientific literacy and its implications for education and public health. They discuss innovative approaches to science education, the challenges posed by AI in student work, and the complexities of scientific research in the public health sphere. The conversation also touches on the impact of diet on health, concerns about outbreaks, and the significance of community support in education.

In this episode of the National University Podcast, Kimberly King and Dr. Brian Arnold discuss the concept of gamification and its application in education. They explore how gamification can enhance student engagement, learning outcomes, and the importance of immediate feedback. Dr. Arnold emphasizes the need for educators to understand diverse player preferences and the potential of gamification to foster empathy and representation in learning environments. The conversation also touches on practical advice for educators looking to implement gamification in their classrooms.

This podcast episode explores the distinctions between computer science, computer engineering, and cybersecurity degrees, featuring insights from experts at National University. The discussion covers the educational paths, skills required, career opportunities, and the impact of artificial intelligence in these fields. The guests emphasize the importance of hands-on experience, problem-solving skills, and the relevance of ABET accreditation in engineering programs.