The Narrative of Fitness, with Personal Trainer Tim Helwege

In this episode of the Restorative Man podcast, Jesse French and Cody Buriff engage in a deep conversation with Tim Helwege about the multifaceted nature of fitness and health. They explore personal stories of strength, the underlying motivations for pursuing fitness, and the impact of shame narratives on men's health. Tim emphasizes the importance of understanding one's 'why' behind fitness goals, the significance of long-term vision in health, and the concept of stewardship of the body. The discussion also touches on navigating body image issues and finding balance in caring for one's physical self.

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