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The Nap Nook

The Nap Nook

De: The Nap Nook
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Escape the day's stress and drift into peaceful sleep with guided relaxation and sleep stories designed to help you unwind, relax, and fall asleep faster.

Each episode features gently narrated bedtime stories for adults, woven with soothing soundscapes like gentle rain, ocean waves, or forest whispers, and inspiring natural settings that transport you to tranquil places. Human voiced and thoughtfully crafted, these immersive tales calm racing thoughts, ease anxiety, and promote restful sleep.

Perfect for anyone struggling with insomnia or seeking a cozy wind down routine. Listen with headphones for the most binaural and immersive experience.

New episodes weekly! Subscribe now and let these calming stories become your nightly ritual for better sleep. Sweet dreams...


#SleepStories #GuidedMeditation #Relaxation

All rights reserved. Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Guided Relaxation: Seaside Cottage by the Ocean | Fall Asleep to Calming Waves

    Guided Relaxation: Seaside Cottage by the Ocean | Fall Asleep to Calming Waves
    Dec 18 2025

    Join us for a cozy guided sleep story: You arrive at a charming seaside cottage at dusk. Settle in as gentle waves lap at the shore, a soft breeze flows through the windows, and a gentle fire crackles warmly.

    Soothing narration and immersive soundscapes - featuring waves, wind, and ambient sounds - guide you to deep relaxation, easing anxiety and inviting sleep.

    Ideal for insomnia or bedtime wind down. Best with headphones for binaural bliss.

    Subscribe for weekly escapes.



    Support this podcast at — https://redcircle.com/the-nap-nook/donations
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