In this episode, I sit down with my friend Angeleaza to discuss the complex journey of navigating grief and loss. Angeleaza shares her personal story of losing her dad 11 years ago, exploring the unexpected nature of his passing and the profound impact it had on her life. The conversation dives into the different types of grief, the challenges of coping with PTSD, and the importance of acceptance and finding new normals after loss. Trigger warning: This episode contains discussions about death and grief. Please take care of yourself while listening and consider if this content is appropriate for you at this time. ♡

Takeaways:

• Healing is not linear; it will get better over time
• Accepting that you are not the same person after a loss is crucial
• Finding a 'just be' place, like fitness or meditation, can help with healing
• Grief can manifest in unexpected ways, such as PTSD or anxiety
• Community support is so important in the grieving process
• It's important to talk openly about grief and not shy away from it
• Grieving is a personal journey, and everyone experiences it differently
• Sharing stories and memories of lost loved ones can be healing
• Acceptance rather than resistance helps in navigating grief

Connect with Angeleaza:

Podcast on Spotify: https://open.spotify.com/show/6qbkAd2e15P8qidh9BJWRx?si=be39ac150b534a93

Podcast on Apple: https://podcasts.apple.com/us/podcast/what-are-you/id1654322399

LinkedIn: https://www.linkedin.com/company/what-are-you-podcast/

IG: https://www.instagram.com/whatareyou_pod/

Email: hello@whatareyoupod.com

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂

Contact Us: https://www.thenakedtruthwithlauren.com/contact

Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter

Email: hello@thenakedtruthwithlauren.com

IG: https://www.instagram.com/thenakedtruth.pod

Get ready to unlock a whole new level of confidence, clarity, and calm in your workday! In this episode, I’m chatting with corporate meditation leader and keynote speaker Nadene Cherry, who I was first introduced to when I took one of her meditation classes at Deloitte (which was awesome!). Nadene helps professionals unleash their best work by finding inner peace through the power of meditation and mindfulness. After a successful 18-year career in enterprise technology sales, Nadene discovered the transformative power of a personal mindful meditation routine, which not only brought her inner peace but also helped her become a consistent top performer. Now, she's dedicated to teaching teams across industries about how taking “Permission to Pause” allows them to thrive both personally and professionally.

Connect with Nadene:

Website: www.nadenecherry.com

LinkedIn: https://www.linkedin.com/in/nadenecherry/

Instagram: https://www.instagram.com/nadenecherry/

TikTok: https://www.tiktok.com/@nadenecherry

If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂

Contact Us: https://www.thenakedtruthwithlauren.com/contact

Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter

Email: hello@thenakedtruthwithlauren.com

IG: https://www.instagram.com/thenakedtruth.pod

In this episode, I’m chatting with a previous coworker and fellow UMD alum, Lauren Der, about her experience with a serious spinal injury, the connection between mind and body, therapy, her advice for those going through a serious health event, and more. She also shares her story behind creating Opsy, a health-tracking app that supports people tracking pain levels and mood to get a better handle on their physical and mental health. Whether you are living with a chronic health condition, going through long-term recovery from surgery, interested in trying therapy, or just curious to learn more about how Opsy can support your needs, this episode is for you. ♡

Learn more about Opsy:

IG: https://www.instagram.com/opsyhealth/

Website: https://opsyhealth.com/

Book Recommendation:

• The Body Keeps the Score by Dr. Bessel van der Kolk

If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂

Contact Us: https://www.thenakedtruthwithlauren.com/contact

Email: hello@thenakedtruthwithlauren.com

IG: https://www.instagram.com/thenakedtruth.pod