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Keywords Neurodiversity, AuDHD, ADHD, Autism, Mental Health, Advocacy, Workplace Inclusion, Misdiagnosis, Self-Discovery, Personal Experience

Summary In this episode of the Neurodivergent podcast, host Jannice Jones speaks with Dr. Khurram Saadiq, an AuDHD consultant neurodiversity psychiatrist. They discuss the complexities of living with AuDHD, the importance of creating supportive environments in workplaces, and the journey of self-discovery and advocacy in the neurodiversity space. Dr. Sadiq shares his personal experiences and insights on the impact of neurodivergence on mental health, the challenges of misdiagnosis, and the need for a holistic understanding of neurodevelopmental conditions. The conversation also touches on future aspirations for advancing the conversation around neurodiversity and the importance of training mental health professionals

Takeaways

• AuDHD is a unique combination of autism and ADHD.
• Supportive environments in workplaces lead to higher engagement.
• Psychological safety is crucial for individuals to thrive.
• Misdiagnosis is common in neurodivergent individuals.
• Cultural background can influence the experience of neurodivergence.
• Self-discovery is a journey that can take time.
• Advocacy for neurodiversity is essential in mental health.
• Training for mental health professionals needs to be holistic.
• Understanding neurodivergence can prevent unnecessary trauma.
• Creating awareness about AuDHD can help in better diagnosis.

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Keywords

Neurodivergent, Autism, PDA, Parenting, Support Systems, Parental Blame, Double Empathy, Mental Health, Trauma, Resources

Summary

In this episode of the NeuroDivergent podcast, host Jannice Jones speaks with Alice Running, an author and advocate for neurodivergent families. They discuss the complexities of autism and Pathological Demand Avoidance (PDA), the challenges parents face in navigating support systems, and the systemic issues that lead to parental blame. The conversation also touches on the double empathy problem, the trauma experienced by neurodivergent families, and the importance of understanding and support. Alice shares insights from her own experiences as a mother of neurodivergent children and offers resources for parents seeking help.

Takeaways

• Autism is a part of human experience, not a deficit.
• Less demanding approaches can be more effective for children with PDA.
• Access to support varies greatly by location.
• Parental blame is a common issue in neurodivergent families.
• Systemic trauma affects parents of neurodivergent children.
• Understanding the double empathy problem is crucial for effective communication.
• Parents often know their children better than professionals do.
• The need for better training and understanding in support systems is critical.
• Resources like the PDA Society can provide valuable support.
• Future discussions on autism and parental blame are necessary.

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https//:www.jannicejones.com

https://www.linkedin.com/in/jannicejones-neurodiversity-consultant/

https://www.instagram.com/jannicejonescoaching/

https://calendly.com/jannicejones/30-minute-1-1

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Summary In this episode of the Neurodivergent podcast, host Janice Jones introduces her Shine framework, designed to support neurodivergent individuals in improving their self-care and overall well-being. The framework emphasizes the importance of sleep, hydration, interest, nurturing, and energy management as foundational elements for enhancing mental, emotional, and physical health. Janice discusses practical strategies for each component, highlighting how they interconnect to foster a healthier lifestyle and prevent burnout.

Key Takeaways

• The Shine framework is essential for neurodivergent individuals.
• Improving self-care can lead to better mental health.
• Sleep and rest are foundational for overall well-being.
• Hydration is crucial for brain function.
• Interest and engagement can enhance motivation.
• Nurturing oneself is vital for preventing burnout.
• Energy management is key to maintaining productivity.
• Regular routines can simplify daily choices.
• Surrounding yourself with positive people boosts energy.
• Prioritizing self-care leads to thriving in life.

Support the show

https//:www.jannicejones.com

https://www.linkedin.com/in/jannicejones-neurodiversity-consultant/

https://www.instagram.com/jannicejonescoaching/

https://calendly.com/jannicejones/30-minute-1-1