The Myth of "Muscle Confusion" and Why Switching it up Isn't About Shocking Your Body
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The Myth of "Muscle Confusion" and Why Switching it up Isn't About Shocking Your Body
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In this episode, we dive into what happens when you’re mentally and physically drained from doing the same movement over and over. You’ll learn:
- Why getting tired of an exercise doesn’t mean you’re undisciplined
- How to recognize true exercise fatigue vs. just having an off day
- When it’s actually time to switch things up — and when to push through
- Why changing movements can boost results, not stall them
If your routine feels stale, this episode will help you reset — without losing momentum.
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Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.
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