The My Life After, podcast Podcast Por 11-29 Media arte de portada

The My Life After, podcast

The My Life After, podcast

De: 11-29 Media
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Welcome everyone to my new podcast called “My Life After”, in this podcast we will meet with people that have had big Life Changes whether planned or unplanned, talk about their resiliency, any challenges they've encountered and how they've come out stronger on the other side.

In your life story, don’t wait for someone else to write your next chapter.

Start writing yours today.Copyright 11-29 Media Ciencias Sociales
Episodios
  • EP 13: My Life After Betrayal - "Trust Issues"

    EP 13: My Life After Betrayal - "Trust Issues"
    Dec 15 2025
    #betrayal #infidelity #therapy #healing #relationships #trust #emotions #shame #personalgrowth #mentalhealth

    Summary

    In this conversation, Hayley Sarjeant shares her personal journey through betrayal and infidelity, discussing her life before the betrayal, the discovery of her ex-husband's infidelity, and the emotional turmoil that followed. She reflects on the red flags she missed, the process of forgiving both her ex-husband and herself, and how her experiences shaped her career as a therapist specializing in betrayal trauma. Hayley emphasizes the importance of self-trust, the impact of societal shame, and the differences in how men and women react to infidelity. She offers insights into healing and rebuilding trust after betrayal, encouraging listeners to validate their feelings and seek support.

    Hayley’s Contact: https://sarjeantcounselling.com/
    Email: info@sarjeantcounselling.com

    Takeaways

    Hayley graduated from university and pursued a master's to become a therapist.She took a year off to travel, which turned into five years.Her relationship with her ex-husband lasted about seven years.Suspicion of infidelity arose while living in Switzerland.She received warnings from friends about her husband's behavior.Her ex-husband confessed feelings for another person but claimed nothing happened.The relationship deteriorated with increased fighting and drinking.Hayley discovered the truth about the affair while visiting friends in France.She struggled with feelings of shock and disbelief after the betrayal.Forgiveness for her ex came easier than forgiving herself.

    Sound bites
    "Forgiveness is about acceptance.""You have to trust yourself again.""You are not crazy."

    Chapters
    00:00 The Impact of Betrayal on Relationships
    02:11 Recognizing Red Flags in Relationships
    05:19 Processing Emotions After Betrayal
    08:28 The Journey to Forgiveness
    11:59 Becoming a Therapist Specializing in Betrayal
    17:20 Understanding the Reasons Behind Infidelity
    20:24 Understanding the Roots of Infidelity
    21:35 Gender Differences in Reactions to Betrayal
    24:39 The Burden of Shame in Betrayal
    27:41 Rebuilding Trust After Betrayal
    29:56 Navigating the Aftermath of Betrayal
    34:08 Life After Betrayal: A Personal Journey
    37:28 Understanding Betrayal and Its Impact
    38:27 The Journey of Healing After Betrayal
    Más Menos
    39 m
  • MLA 12 Tito Santana

    MLA 12 Tito Santana
    Nov 11 2025
    • #TitoSantana #wrestling #WWF #WWE #HulkHogan #andrethegiant #mylifeafter #mylifeaftepodcast #professionalwrestling
    • Summary: In this engaging conversation, Tito Santana shares his journey from a humble upbringing in South Texas to becoming a wrestling icon in the WWE. He discusses the challenges he faced in transitioning from football to wrestling, the camaraderie and competition within the wrestling community, and the impact of legends like Hulk Hogan. Santana reflects on his decision to leave wrestling for a teaching career, emphasizing the importance of mentorship and legacy. His story is one of resilience, passion, and the desire to inspire others.
    Más Menos
    32 m
  • Ep 11: My Life After “Being Stuck” - From Law to Helping Others Become Unstuck”

    Ep 11: My Life After “Being Stuck” - From Law to Helping Others Become Unstuck”
    Sep 21 2025
    Keywords
    burnout, career transition, self-discovery, coaching, vulnerability, curiosity, personal growth, life changes, mental health, purpose

    Summary
    In this conversation, Steve Joseph and Jordan Nahmias explore the themes of burnout, career transitions, and the importance of curiosity and vulnerability in personal growth. Jordan shares his journey from law to coaching, discussing the impact of burnout and the need for change. They emphasize the significance of movement, action, and curiosity in overcoming feelings of being stuck. The conversation also touches on the role of vulnerability in fostering deeper connections and personal development, culminating in a discussion about setting future goals and aspirations.

    Takeaways
    Jordan describes himself as someone always curious about new possibilities.
    Burnout is characterized by a lack of inner resourcefulness.
    Overwhelming feelings can stem from decision fatigue and burnout.
    Boredom can lead to creativity and new opportunities.
    Taking action is essential to overcoming feelings of being stuck.
    Curiosity helps break habitual thinking and opens up new opportunities.
    Vulnerability is crucial for personal growth and connection.
    The path to success often involves experiencing failure.
    Fear of failure can be a motivator for change.
    Setting future goals can provide direction and purpose.

    Titles
    Navigating Burnout: A Journey to Self-Discovery
    From Law to Life Coaching: Embracing Change

    Sound bites
    "I found everything was overwhelming."
    "Boredom is a great way to be creative."
    "99% of life is showing up."

    Chapters
    00:00 Family Vacation and Connection
    01:32 The Journey to Self-Discovery
    03:38 Understanding Burnout
    08:44 Recognizing the Need for Change
    13:27 Navigating Career Transitions
    17:49 Becoming a Coach
    23:54 Feeling Stuck and Finding Movement
    31:28 The Sedentary Society and AI's Role
    33:53 The Drive for Personal Growth
    35:49 Curiosity as a Catalyst for Change
    41:22 The Power of Vulnerability
    47:48 Defining Success and Future Aspirations
    59:04 Breaking Free from Stagnation
    59:33 Finding Inspiration in Everyday Life
    Más Menos
    1 h
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