The Music and Mental Health Podcast Episode 7

🎙️ Hosts: Stuart (aka Psychosis 0161) & Katie Neall

🌟 Special Guest: Sybil Adelaja

In today's episode we're diving into the topic of sleep hygiene – what it is, why it matters, and how music can play a surprising role in helping us wind down, relax and get better rest. Whether you're struggling with insomnia or just lookingto improve your nightly routine we’ll share insights tips and sounds that support healthier sleep and a calmer mind. So, grab your headphones, get cosy, and let's tune in to the rhythms of rest.

✨ Brought to you by Key Changes (⁠⁠https://keychanges.org.uk/⁠) - promoting positive mental health through music in hospitals and thecommunity.