The Music and Mental Health Podcast Episode 4

Hosts Stuart (aka Psychosis 0161) & Katie Neal explore the world of music and mental health.

🌟 Special Guest: Rebel Outlaw
In this episode of The Music and Mental Health Podcast, we dive deep into the connection between music, performance, and anxiety. Whether it’s stepping onto the stage, hitting record, or simply sharing your voice — performance can bring out both passion and panic.

Today, we’re peeling back the curtain on performance anxiety:

💭 Shaky hands. Racing hearts.
🎶 Real stories. Real struggles.
🫁 Learning to breathe through the fear.

Anxiety might never fully disappear, but it doesn’t have to define the stage. The more we talk about it, the less power it holds — and the more freedom we get to create, connect, and express...

Whether you're in the spotlight or behind the scenes, your feelings are valid.

✨ Brought to you by Key Changes, promoting Positive Mental Health Through Music in hospitals and the community.