The Music and Mental Health Podcast Episode 3

Hosts Stuart aka Psychosis 0161 and Katie explore the world of music and mental health. Today we're tuning in to a powerful trio, food, mood, and music. Musicians often focus on practice, performance, and creativity. But what's on the plate can be just as influential as what's on the playlist. From energy crashes to emotional highs, the connection between nutrition and mental health plays a quiet but crucial role in how artists feel, focus and flourish. Musicians are often seen as emotional storytellers. But behind the scenes, their mental health and creative energy are deeply influenced by something surprisingly simple - food. In this episode, we explore how what we eat can affect how we play.