If you’ve been staring at your workout shoes like they offended you, your salad tastes like punishment, and your kid’s school emails are giving you heart palpitations…this episode is for you.

Every November, without fail, women tell me the same thing:
“My motivation is gone. I don’t know what’s wrong with me. I was doing so well.”

And every year I say the same thing:
Nothing is wrong with you.
It’s November.

In this episode, I break down the real physiological and nervous system reasons why everything feels harder right now. From daylight changes and serotonin dips to poor sleep, emotional load, and the November avalanche of responsibilities… your body is not failing you. It’s protecting you.

You’ll learn:

• why motivation tanks every November
• why “trying harder” always backfires
• what your nervous system actually needs
• the three habits that save my clients in this season
• how to lower the bar without lowering the standard
• why Nervous System regulation changes everything
• the anchor habit that stabilizes your entire month
• what makes a program unquittable
• how to know if you’re truly ready for change

Mentioned in this episode:
Hand-on-heart grounding breath: https://youtu.be/w8UuBaO3ZGg

Legs-up-the-wall nervous system reset: https://youtu.be/64Z0znJabUw

My YouTube channel with regulation tools: https://www.youtube.com/@annejones

If you’ve been feeling tired, behind, overwhelmed or ashamed of losing steam, this episode might just feel like relief.

Your body is not quitting on you.
It’s communicating with you.

💙 Listen, take a breath, and tag me @annejonesfit if it resonates.

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Feeling off lately? 'Tis the season! As the days get shorter and motivation dips, your body and brain are reacting to less light, more stress, and lower energy.

In this episode, Anne Jones, fitness and mindset coach for women 30+, explains why motivation disappears in the fall and how to rebuild consistency through nervous-system support and simple, sustainable actions.

You’ll learn:

💙 Why your brain isn’t “lazy” (it’s low-dopamine)

💙 How to shift from pressure to presence

💙 The 5-step November Toolbox to stay consistent

💙 How to action yourself into motivation

By the end, you’ll feel grounded, capable, and ready to show up — even in the dark months.

Connect with Anne:

👉 Instagram: @annejonesfit

👉 Learn more about coaching: http://annejones.ca/

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Feeling like the holidays always throw you off track? In this episode of The Muscles & Mindset Revolution, I’m breaking down exactly how to get consistent with your workouts, nutrition, and mindset—before the holiday chaos even begins.

We’ll talk about:

• Why waiting until January is just all-or-nothing thinking in disguise
• What you actually need to be consistent (it’s not more time or motivation)
• The 3-step plan to build momentum in just five days
• How to train your nervous system to stop sabotaging your goals

Plus, I’m inviting you to a free masterclass on November 5th called Brain to Body: The Stress Response—the kickoff to our M&M Nervous System November series. If your consistency struggles are more biological than willpower, this is for you.

📩 DM me @annejonesfit to grab your free seat.

🎁 Mentioned in this episode:

👉 [Free Guide] How to Lose 10 Pounds with Just 20 Minutes a Day

👉 [Free Masterclass] Brain to Body: Why Your Nervous System is Sabotaging Your Fitness Goals (Nov 5)

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!