• The Muscle Mindset: The Missing Link to Health, Longevity, and Brain Power with Dr. Tommy Wood

  • Apr 16 2025
  • Duración: 1 h y 3 m
  • Podcast

The Muscle Mindset: The Missing Link to Health, Longevity, and Brain Power with Dr. Tommy Wood

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode of Sound Living, Dr. Mike Banna speaks with Dr. Tommy Wood, an assistant professor at the University of Washington. They explore the vital role of muscle mass in health, longevity, and cognitive function, emphasizing that strength, rather than mere size, is key to well-being.

    Tommy highlights the Fat-Free Mass Index (FFMI) as a more informative health measure than Body Mass Index (BMI) and advocates for resistance training over endurance activities to maximize health benefits. They also discuss protein intake recommendations and aim to dispel myths associated with muscle-building and wellness trends.

    Guest:

    Dr. Tommy Wood (@drtommywood)
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre The Muscle Mindset: The Missing Link to Health, Longevity, and Brain Power with Dr. Tommy Wood

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles