In the final episode of this three-part series, Mac Lake sits down once again with Justin Roethlingshoefer, founder of Own It Coaching, to unpack the importance of physical fitness as a key to maximizing energy, extending your leadership longevity, and fulfilling your God-given calling.

This honest and powerful conversation tackles the mindset shift leaders need in order to make space for movement and recovery—especially when life feels busy. You’ll also learn practical fitness rhythms, metrics to track, and how physical health impacts everything from mental clarity to spiritual strength.

Key Takeaways from This Episode

• Why saying “I’m too busy to work out” is often a value issue, not a time issue
• How movement boosts brain function, decision-making, and creativity
• The powerful analogy of your body as the vehicle God uses to carry out your purpose
• Fitness metrics that matter: HRV, sleep quality, VO2 max, and more
• Simple weekly rhythms to start moving and recovering with purpose

🆓 FREE RESOURCE: Maximize Your Energy with Small, Consistent Changes

➡️ https://www.maclakeonline.com/health

📚 Mac Lake’s Book: Leading Yourself — Learn how to lead yourself well by maximizing your energy and living on mission.

➡️ https://www.multiplygroup.org/leadingyourselfbook

📖 Justin Roethlingshoefer’s Book: The Power of Ownership — Discover the power of taking ownership over your mindset, health, and purpose.

➡️ https://thepowerofownershipbook.com/

🌐 Multiply Group: Helping leaders build healthy teams and thriving organizations.

➡️ https://multiplygroup.org

🌐 Mac Lake’s Website: Leadership insights, resources, and more.

➡️ https://www.maclakeonline.com

🌐 Justin's Website: Coaching resources and strategies for maximizing health and performance.

➡️ https://ownitcoaching.com/

Hosted on Acast. See acast.com/privacy for more information.

In this powerful three–part series, Mac Lake sits down with Justin Roethlingshoefer, founder of Own It Coaching, to discuss the transformational power of improving your health — not just physically, but mentally, emotionally, and spiritually. Hear Justin’s incredible story of overcoming insecurity and fear to unlock a healthier, purpose-driven lifestyle. Discover how shifting your mindset is the first critical step to transforming your well-being and maximizing your energy.

• The surprising link between nutrition and your spiritual, mental, and emotional well-being
• Why many so-called "healthy" foods are working against you
• How to fight brain fog, fatigue, and energy crashes with smarter food choices
• Why processed foods are so prevalent (and how to avoid them)
• Practical tips for choosing clean, nutrient-rich foods that help your body thrive

🆓 Free Resource: Maximize Your Energy with Small, Consistent Changes

• Download the 5 Healthy Habits Guide to improve energy levels and overall well-being.
• Includes structured steps, practical encouragement, and actionable tips you can implement today.
• ➡️ Download Here

📚 Mac Lake’s Book: Leading Yourself

• Discover practical insights on self-leadership, including living on mission, developing emotional intelligence, and maintaining your health to sustain your calling.
• ➡️ Get Your Copy

📖 Justin Roethlingshoefer’s Book: The Power of Ownership

• Learn how to take full ownership of your mindset, health, and personal growth.
• ➡️ Get Your Copy

🌐 Multiply Group: Helping leaders build healthy teams and thriving organizations.

➡️ Learn More

🌐 Mac’s Website: Explore leadership resources, books, and more from Mac.

➡️ Visit Here

🌐 Justin's Website: Discover Justin's coaching resources and insights on maximizing health and performance.

➡️ Visit Here

In Part 3, Mac and Justin explore practical strategies for building a fitness routine that fits your busy life. From simple steps to high-impact habits, they’ll share how movement fuels mental clarity, productivity, and long-term well-being. Don’t miss it!

Hosted on Acast. See acast.com/privacy for more information.

In this powerful three–part series, Mac Lake sits down with Justin Roethlingshoefer, founder of Own It Coaching, to discuss the transformational power of improving your health — not just physically, but mentally, emotionally, and spiritually. Hear Justin’s incredible story of overcoming insecurity and fear to unlock a healthier, purpose-driven lifestyle. Discover how shifting your mindset is the first critical step to transforming your well-being and maximizing your energy.

• Why maximizing your energy starts with your mindset
• How your physical health is deeply connected to your spiritual and emotional well-being
• The importance of identifying your life's purpose to sustain healthy habits
• The three keys to lasting transformation: Belief, Intention, and Association
• Practical tips for building a healthier lifestyle that aligns with your God-given mission

🆓 Free Resource: Maximize Your Energy with Small, Consistent Changes

• Download the 5 Healthy Habits Guide to improve energy levels and overall well-being.
• Includes structured steps, practical encouragement, and actionable tips you can implement today.
• ➡️ Download Here

📚 Mac Lake’s Book: Leading Yourself

• Discover practical insights on self-leadership, including living on mission, developing emotional intelligence, and maintaining your health to sustain your calling.
• ➡️ Get Your Copy

📖 Justin Roethlingshoefer’s Book: The Power of Ownership

• Learn how to take full ownership of your mindset, health, and personal growth.
• ➡️ Get Your Copy

🌐 Multiply Group: Helping leaders build healthy teams and thriving organizations.

➡️ Learn More

🌐 Mac’s Website: Explore leadership resources, books, and more from Mac.

➡️ Visit Here

🌐 Justin's Website: Discover Justin's coaching resources and insights on maximizing health and performance.

➡️ Visit Here

In Part 2, Mac and Justin dive deeper into nutrition strategies for maintaining energy, mental clarity, and a healthier lifestyle. Don't miss it!

Hosted on Acast. See acast.com/privacy for more information.