The Movement Detective’s Guide to Sciatica

Dr. Ashley Mak explores personalized pain management strategies, focusing on identifying individual movement patterns and biases to optimize recovery. He emphasizes the importance of testing one variable at a time and tailoring exercises to specific archetypes like extension, flexion, lateral, and rotational biases.

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Marin County, California Resident? Check out our local clinic in San Rafael, we make house calls: dragonphysicaltherapy.com

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