If you struggle with sequencing your yoga classes, here is one simple tip that you can use no matter what style of yoga you teach AND without having to create brand new sequences each time. It makes your life easier as a teacher and most importantly, it makes your teaching more effective.

This lesson will share insight about action cues and then we'll go through a bunch of different examples so that you can see how simple it is to add action cues to your sequences and teaching.

If you are a visual learner, follow along with Brea HERE.

PRACTICE WITH HEART + BONES

Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH

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STUDY WITH HEART + BONES

200/300 Hour Online Teacher Training: Learn More

Got bendy joints? Or ever wondered if there’s more to yoga than chasing flexibility? In this honest, practical chat, Ula (Heart + Bones team member + hypermobile human) sits down with Brea Johnson (Heart + Bones founder + anatomy nerd) to talk all things hypermobility, strength, and sustainable movement.

We cover:

• What hypermobility actually is (and how to know if it applies to you)
• Why strength and stability matter more than going deeper into poses
• How to stop glorifying extreme flexibility in yoga
• Easy cues that help everyone—hypermobile or not—move smarter
• The connection between nervous system support + healthy movement

Whether you’re a student, yoga teacher, or just want your body to feel stronger and more supported, this episode’s for you.

Try the Heart + Bones online studio for $1 this month using code: PODCASTMONTH

Start here: https://www.heartandbonesyoga.com/membership/

Curious about our anatomy-informed yoga teacher trainings?

Check them out here: https://www.heartandbonesyoga.com/courses/yoga-teacher-training-options/

A quick behind-the-scenes check-in with Brea, studio owner of Heart + Bones Yoga, as we reflect on the past 30 days of running an online yoga studio.

We cover what’s working (and what’s not), how we’re adapting for summer, launching a new mentorship program, and why we’re leaning into platforms like YouTube and podcasts instead of chasing social media trends.

If you're a yoga teacher or thinking about running your own online yoga business, this is an honest look at what it really takes.

Learn more about our online yoga teacher trainings: https://www.heartandbonesyoga.com/courses/yoga-teacher-training-options/

Read Ula’s Substack for essays on creativity, slow living + behind-the-scenes reflections: https://avibrantmind.substack.com/

PRACTICE WITH HEART + BONES

Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH

Start Here: https://www.heartandbonesyoga.com/membership/

Got a question for a future check-in? Drop it in the comments!