The Mountain of Release — A Meditation for Burnout Recovery

Feeling overwhelmed, exhausted, or like you’ve lost yourself beneath the weight of daily demands?
This deeply restorative guided meditation is your invitation to step away from burnout and return to yourself.

Set in a soothing mountain landscape, this immersive 10-minute journey guides you through:

- Grounding through nature
- Releasing emotional burdens
- Reconnecting with inner strength
- Restoring nervous system calm

There’s nothing to fix here — only space to breathe, to soften, and to feel safe again. Whether you’re burnt out, emotionally drained, or simply in need of pause, this meditation offers a healing space to just be.

🎧 Best with headphones • 🕯️ No interruptions • 🙏 Return whenever you need