Less screen time, more life.

Join Rebecca and Nina (Balkanina)If you’re arguing about devices more than you want to admit and you feel like tech is shaping your family more than you are, this episode is for you.

This conversation is a practical guide for parents and adults who want a calmer, healthier relationship with screens. We talk about why screen limits alone often don’t work, how screen overstimulation affects behavior, and what actually happens when families reset their relationship with technology.

You’ll hear what a real tech detox looks like, how to support your nervous system and your kids’ emotional regulation through the transition, and how to rebuild a more balanced relationship with screens long term.About Nina:

About Nina:

I am a mom of 2 toddlers who shares the highs and lows of motherhood, self love & acceptance, and dressing a midsize "mom bod" in a relatable and honest way. On socials I share about everything from fashion, mental health and parenting to marriage and everything in between. I am a people LOVER, and extrovert, the girl who can read the room and is determined to put a smile on your face; I like to think I am everything you look for in a best friend! It is my mission to help the average woman (especially mom) feel less alone, no matter what season of life she is in.

Where to find Nina:

Mama Know's Podcast Episode with Clare Morell

Get Nina's Tech Detox Guide

Use code MENTOR15 for 15% off

Books and other helpful resources:

The Anxious Generation by Jonathan Haidt

This Book is Helping Young People's Addition to Tech on The Tamron Hall Show

Send a text

If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.

🎧 Did you love this episode? Be sure to follow and please take a quick moment to leave a review and send this episode to a friend. I'd love to hear from you on how this podcast impacted you, send me a DM or an email.

Welcome to this mini episode where we name the “good discomfort” of growth and why trying to fix it too soon blocks expansion. We share how embodiment, not mindset alone, helps hold paradox—being content and still wanting more—while you move between identities.

• naming the spiral of upward growth
• why old tools stop working during expansion
• the urge to fix versus the need to feel
• mindset as bypass and how it keeps women stuck
• practicing posture, positioning and embodiment
• holding contentment and desire at the same time
• zooming out to spot familiar patterns
• giving language, permission and orientation in coaching

If you loved this episode, we would love if you would take a moment and leave a review. Thank you!

Send a text

If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.

🎧 Did you love this episode? Be sure to follow and please take a quick moment to leave a review and send this episode to a friend. I'd love to hear from you on how this podcast impacted you, send me a DM or an email.

Do you have a strong-willed, big-feeling, highly sensitive child who feels like “too much”?

Parenting the “Spicy” Child: Strong-Willed Kids, Big Feelings, and Connection-Based Discipline

Parenting a strong-willed, big-feeling child can feel like living next to a volcano-beautiful, powerful, and unpredictable.

We explore what Mary calls the spicy child: kids with high intensity, low adaptability, high perceptibility, and high persistence. These are the children who feel deeply, notice everything, and refuse to be easily managed.

You’ll learn why shame and punishment backfire, how to regulate your nervous system during meltdowns, and how to lead with connection while still holding firm boundaries.

We also talk about parenting in community spaces, navigating pressure to control behavior, and why repair after rupture is one of the greatest gifts you can give your child.

If you’re raising a sensitive, strong-willed child and want fewer power struggles, more cooperation, and deeper trust—this episode is for you.

✨ In This Episode, We Cover:

• The four traits of a “spicy” child
• Why traditional discipline doesn’t work for sensitive kids
• How to stay calm during meltdowns
• The “conscious pause”
• Completing the stress cycle
• Play as a regulation tool
• Separating your nervous system from your child’s
• How to repair after hard moments
• Mary’s book, audiobook, quiz, and preorder bonuses

You can pre-order Mary's new book here: Pre-Order Parenting a Spicy One

Check out Mary on Instagram

If you are local to Northern Colorado- come join our book club!

⏱️ Timestamps

00:00 – Introduction: Parenting the “Spicy” Child
02:45 – What Makes a Child “Spicy”? The Four Core Traits
07:30 – Why Punishment and Shame Backfire
12:10 – Gentle Parenting vs. Nervous System Leadership
16:40 – Parenting Under Community & Church Pressure
21:15 – Making Regulation Visible
26:00 – Completing the Stress Cycle
30:20 – The Conscious Pause During Meltdowns
34:45 – Why Lectures Don’t Work Mid-Storm
38:10 – Playful De-Escalation: Singing, Silliness, and Connection
42:55 – When Your Child’s Energy Overwhelms You
47:30 – Separating Your Experience From Theirs
51:20 – Repair After Rupture: Owning Impact
56:10 – Raising Future Leaders, Not “Too Much” Kids
59:40 – Mary’s Book, Quiz, and Preorder Bonuses
1:03:15 – Final Reflections + Listener Invitation

Send a text

If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.

🎧 Did you love this episode? Be sure to follow and please take a quick moment to leave a review and send this episode to a friend. I'd love to hear from you on how this podcast impacted you, send me a DM or an email.